{"id":15089,"date":"2016-12-13T18:11:51","date_gmt":"2016-12-13T16:11:51","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=15089"},"modified":"2022-11-10T18:14:37","modified_gmt":"2022-11-10T16:14:37","slug":"7-anti-aging-foods","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/7-anti-aging-foods\/","title":{"rendered":"7 anti-aging foods"},"content":{"rendered":"<p>When it comes to aging, everybody goes through it. It\u2019s a natural process in life. However, <strong>whilst aging affects everybody, there are ways to prevent premature aging to age more gracefully, full of health, vitality and energy<\/strong>.<\/p>\n<p><strong>Nutrition plays a key role in our health and in the process of aging.<\/strong> A diet rich in processed foods with little to no nutritional value, will oxidise your cells and create inflammation in the body, all factors that cause premature aging. Therefore,<strong> a diet rich in fruits, vegetables and grains will not only benefit your health and wellbeing<\/strong>, but will also <strong>give you a more youthful look<\/strong>, from <strong>glowing skin<\/strong>, to <strong>luscious hair.<\/strong><\/p>\n<p><strong>How you take care of your body on the inside, will affect how you look on the outside.<\/strong> Therefore, try <strong>these anti-aging foods to prevent premature aging.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Drink water<\/h4>\n<p>Whilst this is a common clich\u00e9, <strong>drinking enough water is very important for your whole organism, including your skin<\/strong>. The skin is compromised mainly of water; therefore, keeping it hydrated is very important. Make sure to drink at least 8 glasses of water a day, and more depending on your fitness routine.<\/p>\n<h4>Berries<\/h4>\n<p><strong>Berries are full of antioxidants<\/strong>; substances that <strong>protect the body from free radicals<\/strong>, <strong>preventing cells from being damaged and aging prematurely.<\/strong> <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/what-is-acai\/\">A\u00e7ai berries<\/a> are the <strong>richest antioxidants on the planet.<\/strong> You can buy it in powdered form and include it in your <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/smoothie-bowls-recipes\/\">smoothies<\/a>, porridge or <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-natural-juices-recipes\/\">juices.<\/a><\/p>\n<h4>Avocados<\/h4>\n<p>This delicious fruit <strong>contains a wide array of skin-loving vitamins, such as vitamin A, C, E and K.<\/strong> They\u2019re responsible of <strong>strengthening the repair process of skin tissues<\/strong>, <strong>combat the process of aging and keep the skin hydrated and firm.<\/strong> They are also essential nutrients for healthy, glowing hair.<\/p>\n<h4>Pomegranates<\/h4>\n<p><strong>Pomegranates are an anti-aging superfood<\/strong>. They are <strong>rich in vitamin C<\/strong>, which help <strong>repair skin cells damaged by the sun.<\/strong> They also<strong> fight free radical damage and increase and preserve the skin\u2019s collagen.<\/strong><\/p>\n<h4>Leafy greens<\/h4>\n<p><strong>Leafy greens like spinach and kale<\/strong> are great skin foods as they are <strong>loaded with beta-carotene and lutein,<\/strong> two nutrients that <strong>improve skin elasticity.<\/strong> They are also rich in water, which keeps your skin cells hydrated.<\/p>\n<h4>Nuts and seeds<\/h4>\n<p>They\u2019re <strong>rich omega-3 fatty acids, vitamin A, B and E, zinc and antioxidants.<\/strong> These vitamins and minerals are <strong>beneficial for skin health and will give your skin, hair and nail\u2019s a healthier appearance.<\/strong><\/p>\n<h4>Salmon<\/h4>\n<p>Salmon, and other cold-water fish like sardines and mackerel, are a <strong>good source of omega-3 fatty acids<\/strong>, which <strong>strengthen skin-cell membranes, keeping them moist and hydrated.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Include these healthy foods in your diet on a regular basis and you\u2019ll notice that your skin will have a healthier appearance<\/strong>, as well as your hair and nails. Make sure to drink a lot of water and exercise as well to release toxins and keep your body healthy!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to aging, everybody goes through it. It\u2019s a natural process in life. However, whilst aging affects everybody, there are ways to prevent premature aging to age more gracefully, full of health, vitality and energy. Nutrition plays a key role in our health and in the process of aging. A diet rich in [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 alimentos antienvejecimiento | SHA Magazine<\/title>\n<meta name=\"description\" content=\"El envejecimiento prematuro se puede prevenir a base de una buena alimentaci\u00f3n. Estos son los 7 alimentos antienvejecimiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/7-anti-aging-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 alimentos antienvejecimiento | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El envejecimiento prematuro se puede prevenir a base de una buena alimentaci\u00f3n. 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