{"id":15003,"date":"2016-11-21T14:22:57","date_gmt":"2016-11-21T12:22:57","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=15003"},"modified":"2022-03-04T08:45:53","modified_gmt":"2022-03-04T08:45:53","slug":"natural-remedies-for-the-flu","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/natural-remedies-for-the-flu\/","title":{"rendered":"Natural remedies for the flu"},"content":{"rendered":"<p><strong>At this time of year, a lot of us fall victim of a flu or cold.<\/strong> Whilst it\u2019s always better to <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/time-to-prevent\/\">prevent<\/a> rather than cure, sometimes, even those who are strongest get sick. <strong>If you have a cold\/flu or you can feel that your immune system is weak, these natural remedies are easy to make and are nature\u2019s medicine.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>First thing in the morning:<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Anti-inflammatory elixir<\/strong><\/p>\n<p><strong>This anti-inflammatory bomb is perfect to drink first thing in the morning to strengthen your immune system, kill bacteria and as a natural anti-inflammatory and painkiller.<\/strong> Did you know that <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/uses-and-benefits-of-turmeric\/\">turmeric <\/a>is one of the ingredients in painkillers like paracetamol and ibuprofen?<\/p>\n<p>&nbsp;<\/p>\n<h5>Ingredients:<\/h5>\n<ul>\n<li>Juice of half a lemon<\/li>\n<li>1 glass of lukewarm water<\/li>\n<li>5 cm of grated fresh ginger<\/li>\n<li>5 cm of grated fresh turmeric (or 1 tablespoon of turmeric powder)<\/li>\n<li>1 teaspoon of cinnamon<\/li>\n<li>A pinch of salt<\/li>\n<li>A few drops of oil (coconut, olive or sesame)<\/li>\n<li>1 teaspoon honey<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Optional:<\/h5>\n<ul>\n<li>1 grated garlic clove<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Preparation:<\/h5>\n<ul>\n<li>Warm the water in a pot until it becomes lukewarm.<\/li>\n<li>Squeeze the juice of half a lemon and mix it in a mug with the lukewarm water.<\/li>\n<li>Grate the ginger and turmeric into the mug and add all other ingredients and mix well.<\/li>\n<li>Drink up!<\/li>\n<\/ul>\n<p>Note: You can make this as a tea at any time of the day as well.<\/p>\n<p>&nbsp;<\/p>\n<h4>During the day:<\/h4>\n<ul>\n<li>Drink as much water as you can. Keeping hydrated is important to eliminate toxins from the body.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Drink fresh<a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/ginger-benefits\/\"> ginger<\/a> tea: warm water in a post with freshly sliced ginger. When the water has come to a boil and has become more yellowish, it\u2019s ready to drink. You can add some lemon, honey and cinnamon to it.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Drink<a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/warming-turmeric-latte\/\"> Turmeric Latte.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Eat warm <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-vegetarian-soup\/\">vegetables soups.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Eat vitamin-C rich foods like lemon, oranges, kiwis, avocado and broccoli.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cook with garlic as it has anti-inflammatory properties, strengthens the immune system, kills bacteria and eliminates toxins. It\u2019s best to eat it raw, but if you don\u2019t like it, you can cook with it instead.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Echinacea is a natural painkiller and anti-inflammatory. You need to dilute a few drops in water.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Aside from these natural remedies, it\u2019s also important to rest as much as possible for your body to recover.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Make sure you keep warm.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>If you\u2019re skin is getting dry, try this <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/revitalizing-facial-mask\/\">natural face mask<\/a> to hydrate your skin.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>If your nose is very congested, boil water in a large pot and once it comes to a boil, remove it from the stove, add some drops of the <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/aromatherapy-know-means\/\">essential oil <\/a>of your choice (lavender, eucalyptus, rosemary or thyme). Place your head above the pot and cover your head with a towel to breath in the vapour from the warm water for 10-20 minutes.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Try these natural remedies. They are effective and very good for you health!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At this time of year, a lot of us fall victim of a flu or cold. Whilst it\u2019s always better to prevent rather than cure, sometimes, even those who are strongest get sick. If you have a cold\/flu or you can feel that your immune system is weak, these natural remedies are easy to make [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":15004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Remedios naturales para la gripe | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Si tienes una gripe y quieres curarte de forma natural, prueba estos remedios naturales para la gripe. Son naturales y efectivos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/natural-remedies-for-the-flu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remedios naturales para la gripe | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Si tienes una gripe y quieres curarte de forma natural, prueba estos remedios naturales para la gripe. Son naturales y efectivos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/natural-remedies-for-the-flu\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-21T12:22:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:45:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/11\/iStock-495580684.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/natural-remedies-for-the-flu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/natural-remedies-for-the-flu\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Natural remedies for the flu\",\"datePublished\":\"2016-11-21T12:22:57+00:00\",\"dateModified\":\"2022-03-04T08:45:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/natural-remedies-for-the-flu\/\"},\"wordCount\":492,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Health &amp; Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/natural-remedies-for-the-flu\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/natural-remedies-for-the-flu\/\",\"name\":\"Remedios naturales para la gripe | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2016-11-21T12:22:57+00:00\",\"dateModified\":\"2022-03-04T08:45:53+00:00\",\"description\":\"Si tienes una gripe y quieres curarte de forma natural, prueba estos remedios naturales para la gripe. 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