{"id":14994,"date":"2016-11-17T14:52:37","date_gmt":"2016-11-17T12:52:37","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=14994"},"modified":"2022-03-04T08:45:52","modified_gmt":"2022-03-04T08:45:52","slug":"how-to-make-plant-based-milk","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-make-plant-based-milk\/","title":{"rendered":"How to make plant-based milk"},"content":{"rendered":"<p><strong>Plant-based milks are an essential part of SHA nutrition<\/strong>, as <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/why-to-follow-a-dairy-free-diet-2\/\">animal products aren\u2019t consumed<\/a>. They are a great source of health-boosting <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/vegetable-proteins-as-a-quality-source-of-proteins\/\">essential nutrients,<\/a> therefore, they are a <strong>healthy alternative to conventional milk.<\/strong><\/p>\n<p><strong>There are many variations of plant-based milk derivatives from different seeds, nuts, legumes and grains.<\/strong> However, in the majority of cases, the elaboration process is the same. Whilst the idea of making your own plant-based milk might seem laboursome, it is actually really easy to make. <strong>It\u2019s also far healthier as it\u2019s one hundred percent natural, it doesn\u2019t contain refined sugar or other types of additives and conservatives<\/strong>. Also, the majority of store bought plant-based milks contain a low percentage of the seed\/nut\/legumes\/grain it is made of. Therefore, <strong>the homemade version is richer in nutrients and it\u2019s fresh.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Plant-based milk recipes<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>The elaboration process for plant-based milks is usually the same.<\/strong><\/p>\n<ol>\n<li>The plant alternative you\u2019re going to use need to be soaked in water during a minimum of 8 hours. Ideally, leave them soaked in water the night before preparing it.<\/li>\n<li>You need a sieve to separate the pulp from the liquid.<\/li>\n<li>You need a blender (both a hand blender or a normal one work).<\/li>\n<li>Plant-based milks tend to last 3-5 days.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4>Almond milk<\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup raw almonds<\/li>\n<li>3 cups mineral water<\/li>\n<\/ul>\n<p><strong>Optional:<\/strong><\/p>\n<p>To sweeten the milk you can use the following ingredients:<\/p>\n<ul>\n<li>1 teaspoon cinnamon<\/li>\n<li>1 teaspoon rice malt syrup<\/li>\n<li>1 medjool date (you need to blend it with the rest of the ingredients)<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>Soak the almonds for a minimum of 8 hours.<\/li>\n<li>Blend the almond and the water in the blender until it blends well.<\/li>\n<li>Pass the milk through a sieve to separate the pulp from the liquid.<\/li>\n<li>Keep the milk in an airtight bottle and in the fridge.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Oat milk<\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup oats<\/li>\n<li>3 cups mineral water<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>Soak the oats for a minimum of 8 hours.<\/li>\n<li>Blend the oats and the water in the blender until it blends well.<\/li>\n<li>Pass the milk through a sieve to separate the pulp from the liquid.<\/li>\n<li>Keep the milk in an airtight bottle and in the fridge.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Cashew milk<\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup raw cashews<\/li>\n<li>3 cups mineral water<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>Soak the cashews for a minimum of 8 hours.<\/li>\n<li>Blend the cashews and the water in the blender until it blends well.<\/li>\n<li>Pass the milk through a sieve to separate the pulp from the liquid.<\/li>\n<li>Keep the milk in an airtight bottle and in the fridge.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>You can also make hazelnut, rice or soy milk, etc.<\/p>\n<p><strong>It\u2019s very simple to make and doesn\u2019t take much time. It\u2019s a great healthy alternative to milk, as it doesn\u2019t contain sugar, conservatives or additives. It\u2019s completely natural!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plant-based milks are an essential part of SHA nutrition, as animal products aren\u2019t consumed. They are a great source of health-boosting essential nutrients, therefore, they are a healthy alternative to conventional milk. There are many variations of plant-based milk derivatives from different seeds, nuts, legumes and grains. However, in the majority of cases, the elaboration [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":14995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo hacer leche vegetal | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Aprende a hacer leche vegetal en casa. 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