{"id":14949,"date":"2016-11-11T13:37:21","date_gmt":"2016-11-11T11:37:21","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=14949"},"modified":"2022-03-04T08:45:23","modified_gmt":"2022-03-04T08:45:23","slug":"foods-that-are-in-season","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/foods-that-are-in-season\/","title":{"rendered":"Foods that are in season"},"content":{"rendered":"

Nowadays, we\u2019re used to eating all types of foods at any time of the year. Back in the day, one\u2019s diet was determined by the proximity to foods and the seasons.<\/strong> With globalization and the industrialization of foods, we have all kinds of fruits and vegetables from all parts of the world at our disposition, no matter what the season is. However, not only is this going against nature and the environment, it isn\u2019t beneficial to our health. Eating foods that aren\u2019t grown in their natural season means that they have been chemically treated and grown under unfavourable conditions in order to grow at any time of year.<\/strong> In addition, on a nutritional level, they don\u2019t contain the same quantity of nutrients as ones that have been grown in their natural season.<\/p>\n

That\u2019s why, it\u2019s important to adapt one’s diet to the seasons in order to eat foods that are seasonal.<\/strong> Not only is it better for the environment<\/strong>, but also it\u2019s also better for your health.<\/strong><\/p>\n

 <\/p>\n

Foods that are in season in November<\/strong><\/h3>\n

Fruit<\/h4>\n
    \n
  • Avocados<\/li>\n
  • Kakis<\/li>\n
  • Custard apples<\/li>\n
  • Pomegranates<\/li>\n
  • Kiwis<\/li>\n
  • Lemons<\/li>\n
  • Apples<\/li>\n
  • Pears<\/li>\n
  • Bananas<\/li>\n
  • Grapes<\/li>\n<\/ul>\n

     <\/p>\n

    Vegetables<\/h4>\n
      \n
    • Swiss chard<\/li>\n
    • Garlic<\/li>\n
    • Artichoke<\/li>\n
    • Celery<\/li>\n
    • Broccoli<\/li>\n
    • Aubergine<\/li>\n
    • Courgette<\/li>\n
    • Pumpkin<\/li>\n
    • Cardoon<\/li>\n
    • Onions<\/li>\n
    • Kale<\/li>\n
    • Spinach<\/li>\n
    • Green beans<\/li>\n
    • Lettuce<\/li>\n
    • Turnip<\/li>\n
    • Cucumber<\/li>\n
    • Carrots<\/li>\n
    • Beetroot<\/li>\n<\/ul>\n

       <\/p>\n

      Fish<\/h4>\n
        \n
      • Cockles<\/li>\n
      • Gilthead<\/li>\n
      • Prawns<\/li>\n
      • Sea bass<\/li>\n
      • Mussels<\/li>\n
      • Grouper<\/li>\n
      • Oysters<\/li>\n
      • Sword fish<\/li>\n
      • Salmon<\/li>\n
      • Trout<\/li>\n
      • Scallops<\/li>\n<\/ul>\n

         <\/p>\n

        Always ask what seasonal fruits and vegetables are in season and are grown in the region you live in. That way you\u2019ll ensure that they\u2019re fresh and of local origin. It also makes it much more affordable!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Nowadays, we\u2019re used to eating all types of foods at any time of the year. Back in the day, one\u2019s diet was determined by the proximity to foods and the seasons. With globalization and the industrialization of foods, we have all kinds of fruits and vegetables from all parts of the world at our disposition, […]<\/p>\n","protected":false},"author":8,"featured_media":14961,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nLos alimentos de temporada | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Adaptar la dieta a las distintas estaciones es bueno para salud y el bien del medioambiente. 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