{"id":14802,"date":"2016-10-18T12:17:20","date_gmt":"2016-10-18T10:17:20","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=14802"},"modified":"2022-06-29T11:22:55","modified_gmt":"2022-06-29T09:22:55","slug":"the-best-nut-butters","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-best-nut-butters\/","title":{"rendered":"The best nut butters"},"content":{"rendered":"<p>Nut butters have become really popular, not only for being delicious, but also for being nutritious. For a long time, it was thought that fats weren\u2019t healthy and made you fat. It\u2019s no surprise considering that in the world of nutrition, there\u2019s a lot of confusion as to what is good and what is bad. In fact, for many years, there were claims that fats made you fat; therefore, they gained such a negative connotation. Recently,<a href=\"http:\/\/www.nytimes.com\/2016\/09\/13\/well\/eat\/how-the-sugar-industry-shifted-blame-to-fat.html?_r=0\" target=\"_blank\" rel=\"noopener noreferrer\"> The New York Times <\/a>published a very interesting and revealing article providing evidence that the sugar industry bribed a few scientists in 1960 to claim that fats made you fat, and not sugar. Hence, why people believed fats were bad for you. What really makes you fat and is detrimental to your health is <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-effect-of-sugar-on-our-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">sugar.<\/a><\/p>\n<p>Therefore, don\u2019t be fooled and scared to eat healthy fats. They\u2019re actually <strong>very good for your health and help maintain a healthy weight.<\/strong> They are essential for the absorption of nutrients in the body, thus, without them, we\u2019d be facing nutritional deficiencies. They\u2019re also filling and help you have a balanced diet and avoid eating in excess. So, if you were one of those people that still had doubts whether fats were healthy, now you know the true story and can enjoy them knowing you\u2019re doing your body a favour.<\/p>\n<p><strong>These nut butter recipes are a great source of plant-based protein<\/strong> and eating them in moderation (and by moderation we mean not eating a whole jar of nut butter), they\u2019re very healthy.<\/p>\n<p>You can add them to your toasts,<a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/smoothie-bowls-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\"> smoothie bowls,<\/a> smoothies (to make them thicker), <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/vegan-pancakes-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">pancakes,<\/a> <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/homemade-granola-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">granola<\/a>, porridge or spreading them on a chopped apple. The ideal snack!<\/p>\n<p>&nbsp;<\/p>\n<h4><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-lemon-cashew-cream\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cashew and lemon butter<\/a><\/h4>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 cups cashews, soaked overnight<\/li>\n<li>2 \u00bd tsps lemon zest<\/li>\n<li>\u00bd cup almond milk<\/li>\n<li>1\/3 cup maple syrup<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>Pinch sea salt<\/li>\n<\/ul>\n<p><strong> Preparation:<\/strong><\/p>\n<ul>\n<li>Place all the ingredients into a blender and blend until smooth.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Peanut butter<\/strong><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-14803\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/iStock_75971949_SMALL.jpg\" alt=\"Peanut butter\" width=\"848\" height=\"565\" \/><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 cups raw peanuts<\/li>\n<li>1-2 teaspoons rice malt syrup (or any other sweetener of your choice)<\/li>\n<li>\u00bd teaspoon sea salt<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>Add all the ingredients into a food processor and process until smooth.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Note:<\/strong> You might need to stop processing once in a while and mix all the ingredients with a spoon to ensure that all of it is getting processed uniformly. Depending on the quality of your food processor, it will take more or less time to process it into butter.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Almond butter<\/strong><\/h4>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-14804 size-full\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/iStock_47122320_SMALL.jpg\" alt=\"\" width=\"848\" height=\"565\" \/><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 cups raw almonds<\/li>\n<\/ul>\n<p><strong>Preparation:<\/strong><\/p>\n<ul>\n<li>Add all the ingredients into a food processor and process until smooth.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Note:<\/strong> The same rule noted for the peanut butter, applies to any other butter.<\/p>\n<p>&nbsp;<\/p>\n<p>Nut butters can be made with any nut or seed. The elaboration process for all of them is the same. You can also add any sweetener of your choice, vanilla extract or to give it a creamier texture, a tablespoon of coconut oil. Depending on your tastes and preferences, you can adjust it to your liking.<\/p>\n<p style=\"text-align: center;\"><strong>Try making one at home. You won\u2019t be disappointed!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nut butters have become really popular, not only for being delicious, but also for being nutritious. For a long time, it was thought that fats weren\u2019t healthy and made you fat. It\u2019s no surprise considering that in the world of nutrition, there\u2019s a lot of confusion as to what is good and what is bad. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":14807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las mejores cremas de frutos secos | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Las grasas saludables son muy importantes para la salud. Tenemos las mejores cremas de frutos secos como una fuente de grasas saludables y prote\u00edna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-best-nut-butters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las mejores cremas de frutos secos | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las grasas saludables son muy importantes para la salud. Tenemos las mejores cremas de frutos secos como una fuente de grasas saludables y prote\u00edna.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-best-nut-butters\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-18T10:17:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T09:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/10\/iStock_96175275_SMALL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-best-nut-butters\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-best-nut-butters\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"The best nut butters\",\"datePublished\":\"2016-10-18T10:17:20+00:00\",\"dateModified\":\"2022-06-29T09:22:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-best-nut-butters\/\"},\"wordCount\":516,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Healthy nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-best-nut-butters\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-best-nut-butters\/\",\"name\":\"Las mejores cremas de frutos secos | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2016-10-18T10:17:20+00:00\",\"dateModified\":\"2022-06-29T09:22:55+00:00\",\"description\":\"Las grasas saludables son muy importantes para la salud. 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