{"id":14550,"date":"2016-09-15T10:56:57","date_gmt":"2016-09-15T08:56:57","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=14550"},"modified":"2022-03-04T08:44:25","modified_gmt":"2022-03-04T08:44:25","slug":"tempeh-with-vegetables-recipe","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tempeh-with-vegetables-recipe\/","title":{"rendered":"Tempeh with Vegetables Recipe"},"content":{"rendered":"

Tempeh is a great source of plant-based protein and when combined with vegetables, it makes a delicious and nutritious dish.<\/span> Aside from being very healthy, it\u2019s also a really easy and quick meal to prepare on those days where you don\u2019t want to spent too much time in the kitchen, but you still want to have an enjoyable meal. All the ingredientes are full of beneficial nutrients that are excellent for your health.<\/span> Take advantage of what\u2019s left of the warmer weather to make this tasty dish, you\u2019ll love it!<\/p>\n

<\/strong><\/p>\n

Ingredients:<\/strong><\/h4>\n
    \n
  • 1 block tempeh<\/li>\n
  • 2.5 cm strip of kombu<\/li>\n
  • Mustard<\/li>\n
  • Ginger<\/li>\n
  • 1-2 tbsp shoyu<\/li>\n
  • Oil for deep-frying<\/li>\n
  • 1 cup spring water<\/li>\n
  • 2 cups kale, finely sliced<\/li>\n
  • 2 tbsp takuan pickle, finely sliced<\/li>\n
  • 1 carrot cut into matchsticks<\/li>\n
  • 1 leek, finely sliced<\/li>\n
  • 1 cup black olives, finely sliced<\/li>\n
  • Spring water<\/li>\n<\/ul>\n

     <\/p>\n

    Preparation:<\/strong><\/h4>\n
      \n
    • Place the tempeh, water, kombu, shoyu and a few slices of ginger into a pan.<\/li>\n
    • Cover and bring to a boil. Simmer for about 15 minutes.<\/li>\n
    • Remove and spread one side with mustard. Cut into thin strips and deep fry until golden.<\/li>\n
    • Meanwhile, bring a pan of water to a boil.<\/li>\n
    • Blanch the carrot, leek and then the kale. Blanch each vegetable separately.<\/li>\n
    • Place in a serving dish. Add the takuan and olives.<\/li>\n
    • Toss the tempeh through the vegetables and serve.<\/li>\n<\/ul>\n

       <\/p>\n

      Try making this delicious recipe!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

      Tempeh is a great source of plant-based protein and when combined with vegetables, it makes a delicious and nutritious dish. Aside from being very healthy, it\u2019s also a really easy and quick meal to prepare on those days where you don\u2019t want to spent too much time in the kitchen, but you still want to […]<\/p>\n","protected":false},"author":8,"featured_media":14551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nReceta de Tempeh con verduras | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La prote\u00edna vegetal es importante para tener una dieta equilibrada. Esta receta de tempeh con verduras es deliciosa y una buena fuente de prote\u00edna vegetal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tempeh-with-vegetables-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Tempeh con verduras | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La prote\u00edna vegetal es importante para tener una dieta equilibrada. Esta receta de tempeh con verduras es deliciosa y una buena fuente de prote\u00edna vegetal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tempeh-with-vegetables-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-15T08:56:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:44:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/09\/iStock_000023324512_Small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tempeh-with-vegetables-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tempeh-with-vegetables-recipe\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Tempeh with Vegetables Recipe\",\"datePublished\":\"2016-09-15T08:56:57+00:00\",\"dateModified\":\"2022-03-04T08:44:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tempeh-with-vegetables-recipe\/\"},\"wordCount\":227,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Healthy nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tempeh-with-vegetables-recipe\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tempeh-with-vegetables-recipe\/\",\"name\":\"Receta de Tempeh con verduras | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2016-09-15T08:56:57+00:00\",\"dateModified\":\"2022-03-04T08:44:25+00:00\",\"description\":\"La prote\u00edna vegetal es importante para tener una dieta equilibrada. 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