{"id":14369,"date":"2016-08-25T11:29:12","date_gmt":"2016-08-25T09:29:12","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=14369"},"modified":"2022-03-04T08:44:16","modified_gmt":"2022-03-04T08:44:16","slug":"pressed-salad-with-crumbled-tofu","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/pressed-salad-with-crumbled-tofu\/","title":{"rendered":"Pressed Salad with Crumbled Tofu"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">Salads are the most refreshing meal to have in summer and what our bodies crave the most.<\/span> <span style=\"text-decoration: underline;\">It\u2019s important to eat according to the seasons and listen to our bodies.<\/span> That\u2019s why, in summer, when temperatures are higher, our body will naturally crave lighter, cooling foods.<span style=\"text-decoration: underline;\"> This Pressed Salad with Crumbled Tofu is the perfect salad to have as a nourishing meal in summer.<\/span> The combination of the cooling and refreshing foods like cabbage, celery, radishes, cucumber and parsley and the plant-based protein from the tofu, make this meal the perfect balance of vegetables and protein, leaving you feeling satisfied and full of energy.<\/p>\n<p><span style=\"text-decoration: underline;\">Try making this salad either as a main course, or as a side dish.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"text-decoration: underline;\">Pressed Salad with Crumbled Tofu<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong>:<\/p>\n<ul>\n<li>1 tbsp finely-chopped parsley<\/li>\n<li>1 cup Chinese cabbage, finely sliced<\/li>\n<li>1 cucumber, peeled and sliced<\/li>\n<li>1 celery stalk, finely sliced<\/li>\n<li>3 radishes, finely sliced<\/li>\n<li>1\/4 block tofu crumbled<\/li>\n<li>1 tbsp umeboshi vinegar<\/li>\n<li>4 tbsp brown rice vinegar<\/li>\n<li>2 cups spring water<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation<\/strong>:<\/p>\n<ul>\n<li>Place the Chinese cabbage, celery, cucumbers and radishes in a bowl. Add the salt and mix through. Press with a weight for about 15 minutes.<\/li>\n<li>Mix the tofu and umeboshi together. Allow to stand for about 15 minutes. Remove weight and discard any liquid.<\/li>\n<li>Add the parsley and tofu to the salad and mix gently.<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<h4>Related articles:<\/h4>\n<ul>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/vegetable-proteins-as-a-quality-source-of-proteins\/\">Vegetable proteins as a quality source of proteins <\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/\">Tofu burgers recipe<\/a><\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/veggie-sushi-rolls-recipe\/\">Veggie sushi rolls recipe<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salads are the most refreshing meal to have in summer and what our bodies crave the most. It\u2019s important to eat according to the seasons and listen to our bodies. That\u2019s why, in summer, when temperatures are higher, our body will naturally crave lighter, cooling foods. This Pressed Salad with Crumbled Tofu is the perfect [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":14370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada Prensada con Revuelto de Tofu | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Las ensaladas son la comida perfecta para refrescarse y nutrirse en verano. Prueba esta ensalada prensada con revuelto de tofu est\u00e1 deliciosa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/pressed-salad-with-crumbled-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada Prensada con Revuelto de Tofu | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las ensaladas son la comida perfecta para refrescarse y nutrirse en verano. Prueba esta ensalada prensada con revuelto de tofu est\u00e1 deliciosa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/pressed-salad-with-crumbled-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-25T09:29:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:44:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/08\/ensalada-prensada-tofu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/pressed-salad-with-crumbled-tofu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/pressed-salad-with-crumbled-tofu\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Pressed Salad with Crumbled Tofu\",\"datePublished\":\"2016-08-25T09:29:12+00:00\",\"dateModified\":\"2022-03-04T08:44:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/pressed-salad-with-crumbled-tofu\/\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Healthy nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/pressed-salad-with-crumbled-tofu\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/pressed-salad-with-crumbled-tofu\/\",\"name\":\"Ensalada Prensada con Revuelto de Tofu | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2016-08-25T09:29:12+00:00\",\"dateModified\":\"2022-03-04T08:44:16+00:00\",\"description\":\"Las ensaladas son la comida perfecta para refrescarse y nutrirse en verano. 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