{"id":14189,"date":"2016-08-03T16:26:11","date_gmt":"2016-08-03T14:26:11","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=14189"},"modified":"2022-03-04T08:43:41","modified_gmt":"2022-03-04T08:43:41","slug":"disconnect-to-reconnect","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/disconnect-to-reconnect\/","title":{"rendered":"Disconnect to reconnect"},"content":{"rendered":"<p>Nowadays, the technology we have at our disposal is superior to the one NASA had when they sent the first man to the moon. What didn\u2019t exist in our lives until recent years has now become a crucial part of our day-to-day. <span style=\"text-decoration: underline;\">At an arm\u2019s reach, we have access to a variety of digital gadgets, whether it\u2019s a smart phone, computer, tablet or a television.<\/span> Living in a digital era has many advantages and without a doubt, we have to appreciate the conveniences they provide. <span style=\"text-decoration: underline;\">Technology advances to make our lives simpler, easier and effective.<\/span>  However, having a mobile phone at hand at all times, aside from the side effects that some experts warn they may cause, and of the impact they have on our productivity, <span style=\"text-decoration: underline;\">can also be detrimental to our mental health and balance.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">We live in an era of hyper-connectedness.<\/span> The amount of hours a user spends on average looking at the phone is of 2 hours and 42 minutes a day, tapping the screen a total of 2,617 times a day. Those who are more addicted can spend over 4 hours a day on their phone. This is time taken out of our work hours and personal life, leaving little time to dedicate to activities that are beneficial to our health and our personal growth.<\/p>\n<p><span style=\"text-decoration: underline;\">As a result of these habits, our brain doesn\u2019t have time to switch off, and is constantly bombarded with information that doesn\u2019t allow us to be more introspective,<\/span> as we tend to focus on what\u2019s happening outside rather than taking care ourselves on the inside. Our capacity to focus and concentrate also ends up being affected by interrupting our daily activities every 12 minutes (according to the statistics) checking our phone.<\/p>\n<p><span style=\"text-decoration: underline;\">Having a healthier relationship with technology doesn\u2019t require radical changes.<\/span> It\u2019s about <span style=\"text-decoration: underline;\">changing certain habits to become less dependent on digital gadgets and spend more time connecting with yourself and the world around you.<\/span> Vacations are an excellent time, taking advantage of the fact that our work obligations are on hold, to start what we call a digital detox. <span style=\"text-decoration: underline;\">Holidays are supposed to be about disconnecting, recharging your energy and spending valuable time with your loved ones.<\/span> All of this can\u2019t be done in its full potential if half of the time is spent looking at a phone screen. It\u2019s the ideal time to disconnect from our digital devices, making a conscious effort to leave them aside, focusing instead o<span style=\"text-decoration: underline;\">n enjoying conversations without distractions or interruptions, reading a good book, practicing sports outdoors, meditating, cooking nice meals, going on walks, swimming, listening to music, and most of all, being mindful and present in whatever we\u2019re doing.<\/span><\/p>\n<p>Ultimately, disconnecting to reconnect with ourselves.<\/p>\n<p>&nbsp;<\/p>\n<p>Alejandro Bataller<\/p>\n<p>Vicepresident of SHA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowadays, the technology we have at our disposal is superior to the one NASA had when they sent the first man to the moon. What didn\u2019t exist in our lives until recent years has now become a crucial part of our day-to-day. At an arm\u2019s reach, we have access to a variety of digital gadgets, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":14194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desconectar para reconectar | SHA Magazine<\/title>\n<meta name=\"description\" content=\"En la era digital, se vuelve m\u00e1s imprescindible dedicar tiempo a desconectar para reconectar con uno mismo. Haz un digital detox este verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/disconnect-to-reconnect\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desconectar para reconectar | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"En la era digital, se vuelve m\u00e1s imprescindible dedicar tiempo a desconectar para reconectar con uno mismo. 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