{"id":14094,"date":"2016-07-21T10:41:26","date_gmt":"2016-07-21T10:41:26","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=14094"},"modified":"2022-03-04T08:43:15","modified_gmt":"2022-03-04T08:43:15","slug":"red-cabbage-salad-recipe","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","title":{"rendered":"Red Cabbage salad recipe"},"content":{"rendered":"

Summers are for vibrant, delicious salads. Our bodies are wise and desire seasonal foods to feel its best.<\/span> This red cabbage salad is the perfect meal to have to nourish and cleanse the body and get rid of excess liquid and weight. We all want to look and feel great in summer, and this salad will do exactly that! Try eating a salad a day, full of rich nutrients, and you\u2019ll be able to see for yourself the fantastic benefits it will bring you. You can start this challenge with this salad!<\/p>\n

<\/strong><\/p>\n

Ingredients to prepare red cabbage salad:<\/strong><\/h4>\n
    \n
  • 1 cup red cabbage shredded<\/li>\n
  • 1 cup Chinese cabbage shredded<\/li>\n
  • 1 cucumber cut into matchsticks<\/li>\n
  • 1 tablespoon basil minced<\/li>\n
  • 1 cup rocket shredded<\/li>\n
  • Sea salt<\/li>\n
  • Brown rice vinegar<\/li>\n
  • Toasted sesame seeds<\/li>\n
  • Ume vinegar<\/li>\n<\/ul>\n

     <\/p>\n

    Preparation:<\/strong><\/h4>\n

    1. Place all the vegetables into a bowl.<\/p>\n

    2. Add a little salt and mix through the vegetables.<\/p>\n

    3. Place a plate and a weight on top of the salad. Leave for about 15 minutes.<\/p>\n

    4. Remove the weight and discard any excess liquid.<\/p>\n

    5. Place the sesame seeds into a suribachi (mortar and pestle) and crush until it becomes a powder.<\/p>\n

    6. Add the brown rice and ume vinegars, and a little water.<\/p>\n

    7. Mix well and add to the salad. Serve and enjoy!<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Summers are for vibrant, delicious salads. Our bodies are wise and desire seasonal foods to feel its best. This red cabbage salad is the perfect meal to have to nourish and cleanse the body and get rid of excess liquid and weight. We all want to look and feel great in summer, and this salad […]<\/p>\n","protected":false},"author":8,"featured_media":14095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nReceta de ensalada de lombarda | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Las ensaladas son clave para el verano. Hoy te proponemos una refrescante receta de ensalada de lombarda perfecta para depurar y detoxificar el cuerpo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de ensalada de lombarda | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las ensaladas son clave para el verano. Hoy te proponemos una refrescante receta de ensalada de lombarda perfecta para depurar y detoxificar el cuerpo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-21T10:41:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:43:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/ensalda-de-lombarda.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"904\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Red Cabbage salad recipe\",\"datePublished\":\"2016-07-21T10:41:26+00:00\",\"dateModified\":\"2022-03-04T08:43:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Healthy nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\",\"name\":\"Receta de ensalada de lombarda | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2016-07-21T10:41:26+00:00\",\"dateModified\":\"2022-03-04T08:43:15+00:00\",\"description\":\"Las ensaladas son clave para el verano. Hoy te proponemos una refrescante receta de ensalada de lombarda perfecta para depurar y detoxificar el cuerpo.\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Red Cabbage salad recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de ensalada de lombarda | SHA Magazine","description":"Las ensaladas son clave para el verano. Hoy te proponemos una refrescante receta de ensalada de lombarda perfecta para depurar y detoxificar el cuerpo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Receta de ensalada de lombarda | SHA Magazine","og_description":"Las ensaladas son clave para el verano. Hoy te proponemos una refrescante receta de ensalada de lombarda perfecta para depurar y detoxificar el cuerpo.","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2016-07-21T10:41:26+00:00","article_modified_time":"2022-03-04T08:43:15+00:00","og_image":[{"width":904,"height":530,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/ensalda-de-lombarda.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Red Cabbage salad recipe","datePublished":"2016-07-21T10:41:26+00:00","dateModified":"2022-03-04T08:43:15+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/"},"wordCount":211,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"articleSection":["Healthy nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/","name":"Receta de ensalada de lombarda | SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2016-07-21T10:41:26+00:00","dateModified":"2022-03-04T08:43:15+00:00","description":"Las ensaladas son clave para el verano. Hoy te proponemos una refrescante receta de ensalada de lombarda perfecta para depurar y detoxificar el cuerpo.","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/red-cabbage-salad-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Red Cabbage salad recipe"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/14094"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=14094"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/14094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/14095"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=14094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=14094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=14094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}