{"id":13980,"date":"2016-07-07T10:12:51","date_gmt":"2016-07-07T08:12:51","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=13980"},"modified":"2022-03-04T08:42:58","modified_gmt":"2022-03-04T08:42:58","slug":"healthy-paella-recipe","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-paella-recipe\/","title":{"rendered":"Healthy paella recipe"},"content":{"rendered":"

Last week we presented an original version of a spanish classic recipe as gazpacho<\/a> and it\u2019s the turn of paella today. Try to prepare this healthy paella recipe in which vegetables are as importante as rice. Let\u2019s start!<\/p>\n

<\/strong><\/p>\n

Ingredients:<\/strong> <\/strong><\/h4>\n
    \n
  • 2 cups of half-cooked brown rice<\/li>\n
  • 1 onion<\/li>\n
  • 1 carrot<\/li>\n
  • 1 small sweet potato<\/li>\n
  • 1 courgette<\/li>\n
  • 10 peas<\/li>\n
  • \u00bd small head of broccoli<\/li>\n<\/ul>\n

     <\/p>\n

    Salmoreta Sauce Ingredients:<\/strong><\/p>\n

      \n
    • 2 dried peppers (\u00f1oras)<\/li>\n
    • 2 garlic cloves<\/li>\n
    • 1 tomato<\/li>\n
    • Parsley<\/li>\n
    • Olive oil<\/li>\n<\/ul>\n

       <\/p>\n

      Vegetable stock Ingredients:<\/strong><\/p>\n

        \n
      • 1 onion<\/li>\n
      • 1 carrot<\/li>\n
      • 1 leek<\/li>\n
      • 1 stick of celery<\/li>\n
      • 2 cloves of garlic<\/li>\n
      • 3 bay leaves<\/li>\n
      • 1 sheet of kombu<\/li>\n
      • 1 tbs sweet paprika<\/li>\n<\/ul>\n

         <\/p>\n

        Preparation:<\/h4>\n
          \n
        1. Stock:<\/strong><\/li>\n<\/ol>\n

          Boil all the ingredients together for 30 minutes. Keep for later.<\/p>\n

           <\/p>\n

            \n
          1. Salmorreta Sauce:<\/strong><\/li>\n<\/ol>\n

            Crush the garlic cloves, then gently fry in 2 tbs of olive oil.<\/p>\n

            Cut the dried peppers into pieces, remove the seeds and fry gently with the garlic.<\/p>\n

            Add the grated tomato and cook together for 5 minutes.<\/p>\n

            Add 30 grs of parsley and blend the sauce.<\/p>\n

            Add the sauce to the vegetable stock.<\/p>\n

             <\/p>\n

              \n
            1. Prepare the paella:<\/strong><\/li>\n<\/ol>\n

              Cut all the vegetables in little cubes and fry them in a large pan with 2 tbs of olive oil in this order: onion, carrot, sweet potato. Add the rice and cover with the broth.<\/p>\n

              Cook for 15 minutes over low heat. Add the courgette, broccoli and sugar snap peas after 5-7 minutes of cooking.
              \nOnce ready, leave it for some minutes before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Last week we presented an original version of a spanish classic recipe as gazpacho and it\u2019s the turn of paella today. Try to prepare this healthy paella recipe in which vegetables are as importante as rice. Let\u2019s start! Ingredients: 2 cups of half-cooked brown rice 1 onion 1 carrot 1 small sweet potato 1 courgette […]<\/p>\n","protected":false},"author":8,"featured_media":13981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nReceta de paella saludable | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Versionamos un cl\u00e1sico tan espa\u00f1ol como la paella y lo convertimos en una deliciosa receta de paella saludable. \u00bfTe atreves a prepararla?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-paella-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de paella saludable | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Versionamos un cl\u00e1sico tan espa\u00f1ol como la paella y lo convertimos en una deliciosa receta de paella saludable. \u00bfTe atreves a prepararla?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-paella-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-07T08:12:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:42:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/07\/receta-de-paella-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"685\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" 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