{"id":13858,"date":"2016-06-27T13:44:56","date_gmt":"2016-06-27T11:44:56","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=13858"},"modified":"2022-05-03T21:06:07","modified_gmt":"2022-05-03T21:06:07","slug":"how-to-extend-your-tan","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-extend-your-tan\/","title":{"rendered":"How to extend your tan?"},"content":{"rendered":"<p>During summer, many of us seek <span style=\"text-decoration: underline;\">how to extend our tan and to keep our skin dark for longer. <\/span>As we have said many times, we must always <strong>extreme caution on issues related to tanning<\/strong>, because the sun can be very good but also very dangerous to our health and the famous <span style=\"text-decoration: underline;\">UVA rays machines<\/span> are not recommended as they can produce skin cancer.<\/p>\n<p>Therefore, we must find alternatives to help us maintain the <span style=\"text-decoration: underline;\">nice tan<\/span> we have achieved during the summer and prolong our tan for as long as possible.<\/p>\n<p>&nbsp;<\/p>\n<p>Our <span style=\"text-decoration: underline;\">3 tips to discover how to extend your tan in a natural way<\/span> are:<\/p>\n<h4><strong>1.Foods with carotenoids and antioxidants<\/strong><\/h4>\n<p>Taking foods high in carotenoids and antioxidants like <span style=\"text-decoration: underline;\">carrots<\/span>. Everyone knows that eating carrots helps not only to improve eyesight but also to prolong the tan thanks to its high content of beta-carotene. Whether as carrot juice, carrot cream, as a garnish for a dish\u2026 or even as a carrot mask made \u200b\u200bfrom the pulp and applied directly on our skin helps us maintain our golden hue.<\/p>\n<p>Other foods rich in antioxidants and carotenoids that are very healthy: <span style=\"text-decoration: underline;\">pumpkin, papaya, cantaloupe, watermelon, berries, beets, broccoli, basil, watercress<\/span>, etc.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>2. Intense hydration<\/strong><\/h4>\n<p>Use shower <span style=\"text-decoration: underline;\">gel and natural moisturizer<\/span>, with no parabens, to help us keep skin hydrated and keep the tan obtained. We can also use a natural oil such as aloe vera, that in addition to moisturize, increases the brightness of our skin. <span style=\"text-decoration: underline;\">The skin hydration is essential to keep it healthy<\/span> so after the summer, it is recommended to use natural creams to hydrate our face and body two or three times daily.<\/p>\n<p>It is also advisable to <span style=\"text-decoration: underline;\">drink lots of water<\/span> to hydrate our skin and body from the inside. Also, drink at least a liter and a half of water a day will help to improve the elasticity of your skin and reduce dark circles.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>3. <span style=\"text-decoration: underline;\">Tea infusions<\/span><\/strong><\/h4>\n<p>Both drunk (always better to take decaffeinated teas) as primarily applying the infusion directly to the skin, <span style=\"text-decoration: underline;\">tea helps to flush out toxins and impurities while helping to set the golden tone of your skin<\/span> thanks to its astringent properties. However, immediately, we recommend to moisturize your skin conveniently to avoid drying it out.<\/p>\n<p>&nbsp;<\/p>\n<p>Do you have other tip to extend the life of your the tan?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During summer, many of us seek how to extend our tan and to keep our skin dark for longer. As we have said many times, we must always extreme caution on issues related to tanning, because the sun can be very good but also very dangerous to our health and the famous UVA rays machines [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 trucos b\u00e1sicos para prolongar el bronceado | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Al final del verano, muchos quieren prolongar el bronceado de su piel. Descubre consejos naturales para seguir luciendo un cuerpo moreno este oto\u00f1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-extend-your-tan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 trucos b\u00e1sicos para prolongar el bronceado | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Al final del verano, muchos quieren prolongar el bronceado de su piel. Descubre consejos naturales para seguir luciendo un cuerpo moreno este oto\u00f1o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-extend-your-tan\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-27T11:44:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-03T21:06:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/06\/fotoshamagazine1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-extend-your-tan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-extend-your-tan\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"How to extend your tan?\",\"datePublished\":\"2016-06-27T11:44:56+00:00\",\"dateModified\":\"2022-05-03T21:06:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-extend-your-tan\/\"},\"wordCount\":395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Health &amp; Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-extend-your-tan\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-extend-your-tan\/\",\"name\":\"3 trucos b\u00e1sicos para prolongar el bronceado | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2016-06-27T11:44:56+00:00\",\"dateModified\":\"2022-05-03T21:06:07+00:00\",\"description\":\"Al final del verano, muchos quieren prolongar el bronceado de su piel. 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