{"id":13774,"date":"2016-06-13T17:42:39","date_gmt":"2016-06-13T15:42:39","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=13774"},"modified":"2022-03-04T08:42:37","modified_gmt":"2022-03-04T08:42:37","slug":"vitamins-smoothies-for-summer","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/vitamins-smoothies-for-summer\/","title":{"rendered":"Vitamins smoothies for summer"},"content":{"rendered":"

We all know that it is important to eat fruits and vegetables every day, since they are full of benefits for our organism. However, we don\u2019t often know which vitamins they can provide us and how they can be beneficial for our health. Today we show you the vitamins that every fruit\/vegetable can provide and how to combine them<\/strong> to make the most of the benefits!<\/p>\n

 <\/p>\n

Some healthy fruits and vegetables<\/h4>\n

Lemon<\/strong>: Vitamin C<\/p>\n

It is a powerful depurative and bactericide. It helps against respiratory diseases, as asthma or flu. It is also antioxidant and alkalinising.<\/p>\n

Apple<\/strong>: vitamin A, C and E<\/p>\n

It helps to sleep well. It regulates the intestinal system, liver and kidneys\u2019 running. It helps reduce high cholesterol and fight constipation<\/span><\/a> and diarrhoea.<\/p>\n

Pear<\/strong>: vitamin B and C vitamins<\/p>\n

It helps to have a healthy digestive system. It eliminates high cholesterol. It has laxative effects.<\/p>\n

Strawberry<\/strong>: vitamin A, B6 and C<\/p>\n

Very good for the vesicle. It improves renal and hepatitis functions. It helps in case of gout, rheumatic troubles\u2026 and it is ideal for children growth. Antioxidant.<\/p>\n

Melon<\/strong>: vitamin A, B and E<\/p>\n

Recommended for people who suffer mucosa and skin dryness. It prevents cancer. Perfect to eliminate organism\u2019s toxins. Antioxidant and laxative.<\/p>\n

Strawberry<\/strong>: vitamin C<\/p>\n

It improves blood circulation. Slows down premature aging. It neutralises free radicals. It prevents cancer apparition. Antioxidant.<\/p>\n

Carrot<\/strong>: vitamin A and B3<\/p>\n

It slows down aging. It helps the nervous and digestive systems to work well. It eliminates toxins that our organism gathers.<\/p>\n

Celery<\/strong>: vitamin A and C<\/p>\n

It depurates kidneys, stimulates them and eliminates residuals. It reduces blood pressure. It prevents cancer. It is useful to treat rheumatism and gout.<\/p>\n

Cucumber<\/strong>: vitamin A and C<\/p>\n

It has an unknown power: it satisfies appetite. It is recommended for people who suffer diabetes<\/a><\/span>. Very diuretic and laxative. It is perfect for people who have constipation.<\/p>\n

Beetroot<\/strong>: vitamin C<\/p>\n

It protects cells. It depurates liver and kidneys. It reduces high cholesterol level. It helps to generate antibodies in the immune system. It is good for eyes\u2019 health. Antioxidant.<\/p>\n

Broccoli<\/strong>: vitamin A and C<\/p>\n

It prevents cancer apparition especially prostate, colon and breast. It prevents heart diseases and constipation. It regulates hormonal balance and estrogens level. Very antioxidant.<\/p>\n

<\/h4>\n

 <\/p>\n

Smoothies recipes<\/h4>\n

Want to take all the benefits of this fruits and vegetables? Combine them in delicious smoothies! These are the smoothies recipes prepared at SHA to refresh the hottest days of summer!<\/p>\n

\"smoothie-para-peder-peso\"SLIM<\/strong><\/p>\n

When: ideal to have in the morning.<\/p>\n

Benefits: It helps to lose weight.<\/p>\n

Ingredients: cucumber, celery, lemon, ginger, apple and broccoli.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"smoothie-antioxidante\"<\/strong><\/p>\n

 <\/p>\n

SHINY<\/strong><\/p>\n

When: It is perfect to enjoy during the afternoon.<\/p>\n

Benefits: This smoothie is antioxidant.<\/p>\n

Ingredients:cucumber, celery, beetroot, ginger and apple.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"smoothie-antiestres\"SERENITY<\/strong><\/p>\n

When: In the morning, it is a perfect substitute to usual juice.<\/p>\n

Benefits: It is a soft drink that permits you to relax.<\/p>\n

Ingredients: apple, carrot, pear and celery.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"smoothie-revitalizante\"<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

SOUL<\/strong><\/p>\n

When: any time of the day to revitalize the body.<\/p>\n

Benefits: antioxidant.<\/p>\n

Ingredients: apple, strawberries, melon and raspberries.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Vitamins smoothies are a great way of consuming fruits and vegetables if it is difficult for you to eat them regularly. Enjoy all these benefits this summer!<\/p>\n","protected":false},"excerpt":{"rendered":"

We all know that it is important to eat fruits and vegetables every day, since they are full of benefits for our organism. However, we don\u2019t often know which vitamins they can provide us and how they can be beneficial for our health. Today we show you the vitamins that every fruit\/vegetable can provide and […]<\/p>\n","protected":false},"author":8,"featured_media":13817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nSmoothies de vitaminas para verano | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Las frutas y verduras son incre\u00edbles fuentes de vitaminas. Descubre qu\u00e9 beneficios te pueden aportar y c\u00f3mo combinarlas en ricos smoothies de vitaminas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/vitamins-smoothies-for-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothies de vitaminas para verano | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Las frutas y verduras son incre\u00edbles fuentes de vitaminas. 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