{"id":13712,"date":"2016-06-06T12:06:15","date_gmt":"2016-06-06T12:06:15","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=13712"},"modified":"2022-03-04T08:42:33","modified_gmt":"2022-03-04T08:42:33","slug":"sleep-well-during-summer","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/sleep-well-during-summer\/","title":{"rendered":"10 tips to sleep well during summer"},"content":{"rendered":"<p>With high temperatures, light and the change of habits, falling asleep during summer can be a real problem for many of us. However, sleeping well is crucial since it permits your body to relax correctly, helps to prevent diseases, gives a nice skin and fills us with energy. In this post, we suggest <strong>10 tips to sleep well during summer<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Drink enough during the day<\/h4>\n<\/li>\n<\/ul>\n<p>If you don\u2019t drink enough during the day, you take the risks to get dehydrated, which can lead to <strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/home-remedies-for-headache\/\" target=\"_blank\" rel=\"noopener noreferrer\">headaches<\/a> or body pains<\/strong> at the time you want to sleep. If you don\u2019t like water, think about cold herbal teas or <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/5-natural-juices-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">fresh fruit juices<\/a>.<\/p>\n<ul>\n<li>\n<h4>Have a light dinner<\/h4>\n<\/li>\n<\/ul>\n<p>It is essential to <strong>avoid fats, spices and dairy products<\/strong>, and to choose light food as green leaves salads, cold vegetable soups\u2026 A heavy dinner can prevent you from sleeping well.<\/p>\n<ul>\n<li>\n<h4>Take care of your feet<\/h4>\n<\/li>\n<\/ul>\n<p>They are one of the parts of the body that are more sensitive to temperatures. To cool all your body, you can put your feet in cold water just before going to bed. Think also to <strong>uncover them while you are sleeping.<\/strong><\/p>\n<ul>\n<li>\n<h4>Unplug the electric devices<\/h4>\n<\/li>\n<\/ul>\n<p>Unplug all the gadgets and small electric appliances in your bedroom since they produce heat, even if they are off.<\/p>\n<ul>\n<li>\n<h4>Air your bedroom<\/h4>\n<\/li>\n<\/ul>\n<p>&#8211; <strong>Using a ventilator or air conditioning<\/strong>: if you prefer not to using the whole night you can put it on one hour before going to bed. It is enough to cool the atmosphere.<\/p>\n<p>&#8211; <strong>Opening the window and the door<\/strong> may be enough if you don\u2019t like ventilators or air conditionings.<\/p>\n<ul>\n<li>\n<h4>Do not move too much<\/h4>\n<\/li>\n<\/ul>\n<p>If you move a lot in your bed, you will feel more heated. Try to <strong>find a comfortable posture and try to relax<\/strong>. You will feel how your body cools up.<\/p>\n<ul>\n<li>\n<h4>Change your sheets<\/h4>\n<\/li>\n<\/ul>\n<p>Choose<strong> light colors for your sheets and cotton fabric<\/strong> since it allows your skin to breathe better.<\/p>\n<ul>\n<li>\n<h4>Apply cold<\/h4>\n<\/li>\n<\/ul>\n<p>If you really need to cool down the temperature of your body, you can <strong>put cold compress on strategic points<\/strong>: wrists, elbows, heels, behind the knees\u2026 where the heat is concentrated.<\/p>\n<ul>\n<li>\n<h4>Change your sport schedule<\/h4>\n<\/li>\n<\/ul>\n<p>Do you think that physical activity will tire you and help you sleep better? Well, you are wrong. <strong>Sport implies an increase of internal temperature.<\/strong> So during summer months it is preferable to practice sport in the mornings.<\/p>\n<ul>\n<li>\n<h4>Introduce cold in your bed<\/h4>\n<\/li>\n<\/ul>\n<p>Buy a thermal bottle, fill it with cold water and put into your bed to <strong>keep a pleasant temperature<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>These tips will for sure be helpful on the warmest summer nights and will let you enjoy long quality sleep and rest enough to face your days full of energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With high temperatures, light and the change of habits, falling asleep during summer can be a real problem for many of us. However, sleeping well is crucial since it permits your body to relax correctly, helps to prevent diseases, gives a nice skin and fills us with energy. In this post, we suggest 10 tips [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 consejos para dormir bien en verano | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Conciliar el sue\u00f1o puede ser complicado durante los meses m\u00e1s calurosos del a\u00f1o. \u00a1Sigue estos 10 consejos para dormir bien en verano!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sleep-well-during-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 consejos para dormir bien en verano | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Conciliar el sue\u00f1o puede ser complicado durante los meses m\u00e1s calurosos del a\u00f1o. \u00a1Sigue estos 10 consejos para dormir bien en verano!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sleep-well-during-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-06T12:06:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:42:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/06\/iStock_000066416299_Large.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sleep-well-during-summer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sleep-well-during-summer\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"10 tips to sleep well during summer\",\"datePublished\":\"2016-06-06T12:06:15+00:00\",\"dateModified\":\"2022-03-04T08:42:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sleep-well-during-summer\/\"},\"wordCount\":465,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Wellness &amp; 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