{"id":13532,"date":"2016-05-12T10:59:22","date_gmt":"2016-05-12T08:59:22","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=13532"},"modified":"2022-05-03T21:06:09","modified_gmt":"2022-05-03T21:06:09","slug":"recipes-to-revitalize-your-body","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/recipes-to-revitalize-your-body\/","title":{"rendered":"3 recipes to revitalize your body in spring"},"content":{"rendered":"<p>During spring, our bodies need to<strong> adapt to the change of season<\/strong> and to <strong>fight against allergies and lack of energy<\/strong>. Moreover, we want to take care of our physical appearance since summer is getting closer. To enjoy this time of the year and revitalize your body, we can find support in food. As we saw it in <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/foods-to-revitalize-your-body-in-spring\/\" target=\"_blank\" rel=\"noopener noreferrer\">this post<\/a>, there are different foods that can help us feel better. Today, we suggest these 3 recipes to revitalize your body in spring:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>SPRING BARLEY <\/strong><\/p>\n<p><strong>(Refreshing and very nutritive dish. It depurates liver and it improves skin condition)<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ul>\n<li>1 diced <strong>courgette<\/strong><\/li>\n<li>1 diced <strong>carrot<\/strong><\/li>\n<li>1 sliced <strong>onion<\/strong><\/li>\n<li>\u00bd glass <strong>peas<\/strong><\/li>\n<li>\u00bd glass biological soft <strong>corn<\/strong><\/li>\n<li>1 glass <strong>cereals<\/strong> (75% barley and 25% integral rice)<\/li>\n<li>3 glasses of water<\/li>\n<li><strong>White miso<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Elaboration:  <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ol>\n<li>Cook the barley, the rice, the peas, the carrot, the onion and the courgettein a pressure cooker with three parts of water.<\/li>\n<li>Take the lid off the cooker and add the corn.<\/li>\n<li>Add a white miso soupspoon before turning off the fire and mix it well.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>SPRING SALAD<\/strong><\/p>\n<p><strong>(It provides vitamins, minerals and it relaxes the liver)<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ul>\n<li><strong>Cucumber<\/strong><\/li>\n<li><strong>Wakame seaweed<\/strong><\/li>\n<li><strong>Broccoli<\/strong><\/li>\n<li><strong>Radishes<\/strong><\/li>\n<li><strong>Radishes\u2019 leaves<\/strong><\/li>\n<li><strong>Kiwis<\/strong><\/li>\n<li><strong>Rice vinegar<\/strong><\/li>\n<li><strong>Toasted sesame<\/strong><\/li>\n<li><strong>Lemon <\/strong>and lemon zests<\/li>\n<li><strong>White miso<\/strong><\/li>\n<li><strong>Concentrated Apple juice<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Dressing:<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>1 <strong>white miso<\/strong> soupspoon, 2 <strong>rice vinegar<\/strong> soupspoons, 3 <strong>concentrated apple juice<\/strong> soupspoons, 1 <strong>toasted sesame oil<\/strong> teaspoon, and your favourite fresh aromatic plants.<\/p>\n<p>Mix everything and emulsify.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Elaboration:<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ol>\n<li>Cut the cucumber in thin layers and put it in a bowl with water into the fridge.<\/li>\n<li>Put the wakame seaweed in water.<\/li>\n<li>Steam cut broccoli and use also the stem. At the end of the cooking, add the radish (for 10 seconds).<\/li>\n<li>Keep the radishes\u2019 leaves and clean them well.<\/li>\n<li>Once the steam is cold, mix all the ingredients, season with the dressing and add lemon zests and few drops of oil. Mix it 30 minutes before serving.<\/li>\n<li>Add few lemon drops so it doesn\u2019t get black.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>LENTILS, SPROUTS AND SPRING GARLICS LUKEWARM SALAD <\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Lentils<\/strong><\/li>\n<li><strong>Soya or alfalfa sprouts<\/strong><\/li>\n<li><strong>Spring garlic heads<\/strong><\/li>\n<li><strong>Spring onions<\/strong><\/li>\n<li><strong>Capers<\/strong><\/li>\n<li><strong>Olive oil<\/strong><\/li>\n<li><strong>Soya sauce<\/strong><\/li>\n<li><strong>Rice vinegar<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Elaboration:<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ol>\n<li>Cook the lentils with a pinch of salt. They have to stay entire.<\/li>\n<li>Make a saut\u00e9 with soya or alfalfa sprouts and spring garlic heads.<\/li>\n<li>Let the lentils get cold and add the saut\u00e9, the capers, the olive oil and the soya sauce.<\/li>\n<li>Serve with spring onion or green part of spring garlic heads.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>During spring, our bodies need to adapt to the change of season and to fight against allergies and lack of energy. Moreover, we want to take care of our physical appearance since summer is getting closer. To enjoy this time of the year and revitalize your body, we can find support in food. As we [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1413],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 recetas para revitalizar el organismo | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La llegada de la primavera induce cambios para nuestro cuerpo. \u00a1Ad\u00e1ptate con la ayuda de la nutrici\u00f3n! Descubre 3 recetas para revitalizar el organismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/recipes-to-revitalize-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 recetas para revitalizar el organismo | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La llegada de la primavera induce cambios para nuestro cuerpo. \u00a1Ad\u00e1ptate con la ayuda de la nutrici\u00f3n! 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