{"id":13174,"date":"2016-03-10T13:50:32","date_gmt":"2016-03-10T11:50:32","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=13174"},"modified":"2022-04-05T12:16:19","modified_gmt":"2022-04-05T12:16:19","slug":"buckwheat-and-vegetables-croquettes-recipe","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/buckwheat-and-vegetables-croquettes-recipe\/","title":{"rendered":"Buckwheat and vegetables Croquettes Recipe"},"content":{"rendered":"<p>Croquettes are a classic of the Spanish cuisine. Nevertheless, the ingredients used to prepare them are not always as healthy as they should. That&#8217;s why we present an alternative today: <strong>A deliciously healthy Buckwheat and vegetables Croquettes Recipe that specially children will love!<\/strong> They are easy to prepare, with ingredients that we usually have at home and perfect for a healthy dinner.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup <strong>buckwheat<\/strong><\/li>\n<li>2 cups <strong>water<\/strong><\/li>\n<li><strong>Salt and Pepper<\/strong><\/li>\n<li>2 tbsp <strong>olive oil<\/strong><\/li>\n<li>1 <strong>onion<\/strong>, chopped<\/li>\n<li>2 cloves <strong>garlic<\/strong>, chopped<\/li>\n<li>1.5 cups grated, <strong>carrots<\/strong><\/li>\n<li>1 <strong>celery<\/strong> stalk, chopped<\/li>\n<li>10 <strong>green olives<\/strong>, chopped<\/li>\n<li>1 tbsp <strong>tahini paste<\/strong> (optional)<\/li>\n<li>2 tbsp <strong>fresh basil or fresh parsley<\/strong>, chopped<\/li>\n<li>1 heaped tsp <strong>dried herbs<\/strong> (oregano, basil, marjoram)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<p>1. <strong>Bring the water to a boil in a saucepan. Add the salt and buckwheat<\/strong>. Return to a boil over a medium heat, and simmer over a low heat for 20 minutes until all the water has been absorbed.<br \/>\n2. Remove the lid from the pan and <strong>allow the buckwheat to cool.<\/strong><br \/>\n3. Heat 1 tbsp of olive oil in a saucepan and <strong>fry the onions and garlic<\/strong> with a pinch of salt for about 3 minutes. Add the carrots and then the celery, and continue frying for a few minutes.<br \/>\n4. <strong>Add the vegetables to the buckwheat together with olives, dried herbs and fresh herbs<\/strong>. Mix thoroughly with your hands to form a dough. Season to taste with salt and pepper.<br \/>\n5. Take small amounts and <strong>form into croquettes<\/strong> with your hands. Repeat this process with the rest of the dough.<br \/>\n6. Heat olive oil in a pan and fry the croquettes for 3 minutes on each side until golden brown.<\/p>\n<p>We hope you liked the recipe and dare to try it at home!<\/p>\n<p>&nbsp;<\/p>\n<p><!-- Begin MailChimp Signup Form EN--><\/p>\n<div id=\"mc-sha-en\">[yikes-mailchimp form=&#8221;4&#8243;]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Croquettes are a classic of the Spanish cuisine. Nevertheless, the ingredients used to prepare them are not always as healthy as they should. That&#8217;s why we present an alternative today: A deliciously healthy Buckwheat and vegetables Croquettes Recipe that specially children will love! They are easy to prepare, with ingredients that we usually have at [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de croquetas de verduras y trigo sarraceno | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Una deliciosa receta de croquetas de verduras y trigo sarraceno que har\u00e1n las delicias, sobre todo, de los m\u00e1s peque\u00f1os de la casa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/buckwheat-and-vegetables-croquettes-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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