{"id":12698,"date":"2016-01-29T12:30:16","date_gmt":"2016-01-29T10:30:16","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=12698"},"modified":"2022-03-04T08:40:09","modified_gmt":"2022-03-04T08:40:09","slug":"tofu-burgers-recipe","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/","title":{"rendered":"Tofu Burgers Recipe"},"content":{"rendered":"

You don’t have to give up burgers, just change some ingredients until you get this healthy tofu burgers recipe, which is really easy to prepare! <\/strong><\/p>\n

Ingredients<\/strong><\/h4>\n
    \n
  • 1 x 340 g block firm tofu<\/strong> drained, patted dry and cut into 1-inch-thick slices<\/li>\n
  • 1 tbsp sesame oil<\/strong><\/li>\n
  • 1 cup diced onion<\/strong><\/li>\n
  • 1\u20442 tsp salt<\/strong><\/li>\n
  • \u00bd tsp dried oregano<\/strong><\/li>\n
  • \u00bd cup grated carrots<\/strong><\/li>\n
  • 1\u20444 cup seeded and diced sweet peppers<\/strong> (any colour)<\/li>\n
  • \u00bd cup coarsely ground toasted walnuts or almonds<\/strong><\/li>\n
  • 2 tbsp soy sauce<\/strong><\/li>\n
  • \u00bd tbsp Dijon mustard<\/strong><\/li>\n
  • 1 tbsp dark sesame oil<\/strong><\/li>\n
  • 1\u20448 cup tahini paste<\/strong><\/li>\n
  • 1\u20444 tsp ground black pepper<\/strong><\/li>\n
  • 1\u20448 cup chopped fresh basil<\/strong><\/li>\n
  • 2 tsps fresh ginger grated<\/strong><\/li>\n<\/ul>\n

     <\/p>\n

    Preparation <\/strong><\/h4>\n


    \n<\/strong>1. Wrap tofu in doubled dish towel<\/strong>. Place on work surface. Weigh down with a board topped with food cans or weights for 1 hour. Squeeze towel-wrapped tofu to extract as much liquid as possible from tofu. Transfer tofu to medium bowl. Using fork, mash into small pieces.<\/p>\n

    2. Warm the oil in a frying pan over a low heat. Add the onions, sprinkle with the salt and oregano, and cook<\/strong> over a low heat for 7 – 8 minutes, stirring occasionally. Add the carrots and peppers and cook, covered, until the vegetables are tender, stirring occasionally, for about 8 minutes. Transfer the vegetables to a large bowl.<\/p>\n

    3. Crumble the tofu and add to the bowl of cooked vegetables<\/strong> along with the walnuts, soy sauce, mustard, sesame oil, tahini, pepper, and basil. Mix well and add more soy sauce to taste.<\/p>\n

    4. Shape mixture into four \u00bd-inch-thick patties<\/strong>. (Can be made 4 hours ahead. Cover and chill.)<\/p>\n

    5. Heat oil in a frying pan and fry the patties until golden brown<\/strong> and heated through (about three minutes on each side).<\/p>\n

     <\/p>\n

    We hope you liked this healthy tofu burgers recipe and dare to prepare it at home! We would love to read your comments about it!
    \n<\/p>\n

    [yikes-mailchimp form=”4″]<\/div>\n","protected":false},"excerpt":{"rendered":"

    You don’t have to give up burgers, just change some ingredients until you get this healthy tofu burgers recipe, which is really easy to prepare! Ingredients 1 x 340 g block firm tofu drained, patted dry and cut into 1-inch-thick slices 1 tbsp sesame oil 1 cup diced onion 1\u20442 tsp salt \u00bd tsp dried […]<\/p>\n","protected":false},"author":8,"featured_media":12699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"\nReceta de Hamburguesas de tofu | SHA Magazine<\/title>\n<meta name=\"description\" content=\"No tienes que renunciar a comer hamburguesas, solo cambiar los ingredientes para conseguir una \u00a1saludable receta de Hamburguesas de Tofu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Hamburguesas de tofu | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"No tienes que renunciar a comer hamburguesas, solo cambiar los ingredientes para conseguir una \u00a1saludable receta de Hamburguesas de Tofu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-29T10:30:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/receta-de-hamburguesa-de-tofu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1065\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Tofu Burgers Recipe\",\"datePublished\":\"2016-01-29T10:30:16+00:00\",\"dateModified\":\"2022-03-04T08:40:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Healthy nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/\",\"name\":\"Receta de Hamburguesas de tofu | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2016-01-29T10:30:16+00:00\",\"dateModified\":\"2022-03-04T08:40:09+00:00\",\"description\":\"No tienes que renunciar a comer hamburguesas, solo cambiar los ingredientes para conseguir una \u00a1saludable receta de Hamburguesas de Tofu!\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tofu Burgers Recipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de Hamburguesas de tofu | SHA Magazine","description":"No tienes que renunciar a comer hamburguesas, solo cambiar los ingredientes para conseguir una \u00a1saludable receta de Hamburguesas de Tofu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Receta de Hamburguesas de tofu | SHA Magazine","og_description":"No tienes que renunciar a comer hamburguesas, solo cambiar los ingredientes para conseguir una \u00a1saludable receta de Hamburguesas de Tofu!","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2016-01-29T10:30:16+00:00","article_modified_time":"2022-03-04T08:40:09+00:00","og_image":[{"width":1200,"height":1065,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/receta-de-hamburguesa-de-tofu.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Tofu Burgers Recipe","datePublished":"2016-01-29T10:30:16+00:00","dateModified":"2022-03-04T08:40:09+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/"},"wordCount":298,"commentCount":0,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"articleSection":["Healthy nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/","name":"Receta de Hamburguesas de tofu | SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2016-01-29T10:30:16+00:00","dateModified":"2022-03-04T08:40:09+00:00","description":"No tienes que renunciar a comer hamburguesas, solo cambiar los ingredientes para conseguir una \u00a1saludable receta de Hamburguesas de Tofu!","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/tofu-burgers-recipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Tofu Burgers Recipe"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/12698"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=12698"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/12698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/12699"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=12698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=12698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=12698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}