{"id":12635,"date":"2016-01-25T18:05:04","date_gmt":"2016-01-25T18:05:04","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=12635"},"modified":"2022-06-29T11:23:15","modified_gmt":"2022-06-29T09:23:15","slug":"brain-gym","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/brain-gym\/","title":{"rendered":"Improve your memory with Brain Gym"},"content":{"rendered":"<p>Brain Gym is a mix of activities designed to<strong> improve mental abilities such as concentration, reading comprehension and memory<\/strong>. These techniques create a better connection between our brain and body while they help reducing emotional and mental stress.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>As Doctor Bruno Ribeiro suggests<\/strong>, who is in charge of the cognitive development unit at SHA Wellness Clinic, the activities that may help us in our brain training are: learning a new language, dancing, learning to play a new instrument and the new app called \u2018Lumosity\u2019. Let\u2019s analyse their benefits!<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-12649\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/brain-traning3.jpg\" alt=\"brain gym\" width=\"800\" height=\"800\" \/><\/p>\n<h4><\/h4>\n<h4><strong>Learning a new language<\/strong><\/h4>\n<p>Among the multiple benefits related to improving our self-confidence, enrich our knowledge and being able to travel around the world without communicative problems, it is proved that learning a new language has great benefits for our mental health as it may help enhancing our cognitive abilities and mental alertness. It may also <strong>help delaying Alzheimer\u2019s disease.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Dancing<\/strong><\/h4>\n<p>Dancing stimulates our brain in many different ways. By learning dance steps, following a pattern and repeating it over and over again we improve our learning abilities, our memory and our ability to perform different tasks at the same time. Moreover, dancing helps us <strong>reduce stress levels and ameliorate our sense of wellness <\/strong>and our self-esteem.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Learning to play a new instrument<\/strong><\/h4>\n<p>Various scientific investigations have proved that learning how to play a new instrument has several benefits for our mental health. Not only helps us to calm our anxiety and improve our self-control, but also benefits our memory and our organization and planning skills. What\u2019s more, it <strong>enhances our communication abilities, social relationships<\/strong> and bonds.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Lumosity<\/strong><\/h4>\n<p>\u2018Lumosity\u2019 is a new app created by a complete scientific team from more than 40 universities around the world with the objective of developing brain training exercises. By performing these we <strong>train our memory, attention and problem resolution abilities<\/strong> among others.<\/p>\n<p>&nbsp;<\/p>\n<p>Now that you know how to train your brain\u2026 what are you waiting for?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brain Gym is a mix of activities designed to improve mental abilities such as concentration, reading comprehension and memory. These techniques create a better connection between our brain and body while they help reducing emotional and mental stress. &nbsp; As Doctor Bruno Ribeiro suggests, who is in charge of the cognitive development unit at SHA [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mejora tu memoria con el Brain Gym | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Brain Gym es un conjunto de actividades que puedes practicar para mejorar tu concentraci\u00f3n y tu memoria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/brain-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mejora tu memoria con el Brain Gym | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Brain Gym es un conjunto de actividades que puedes practicar para mejorar tu concentraci\u00f3n y tu memoria.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/brain-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-25T18:05:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T09:23:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/brain-gym.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1866\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/brain-gym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/brain-gym\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Improve your memory with Brain Gym\",\"datePublished\":\"2016-01-25T18:05:04+00:00\",\"dateModified\":\"2022-06-29T09:23:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/brain-gym\/\"},\"wordCount\":335,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Health &amp; 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