{"id":12399,"date":"2015-12-16T16:45:59","date_gmt":"2015-12-16T16:45:59","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=12399"},"modified":"2022-06-29T11:23:15","modified_gmt":"2022-06-29T09:23:15","slug":"healthy-christmas-presents-ideas","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/","title":{"rendered":"Healthy Christmas presents ideas"},"content":{"rendered":"<p><strong>Physical and mental wellbeing has been an upward trend during 2015<\/strong>. We seem to be increasingly aware of the need to lead a healthy way of living in order to live a full life. Healthy eating and fitness  have been more present this year than ever and this Christmas they become gifts.<\/p>\n<p>We want to share with you some <strong>Christmas presents ideas to give health and well-being<\/strong> to those who have not yet discovered the benefits of a healthy lifestyle:<\/p>\n<h4>What to give to who needs to lose some weight?<\/h4>\n<p>The most important thing for people who need to lose some weight is to <strong>know that healthy food can be delicious and also attractive<\/strong>.<\/p>\n<p>A dinner with spectacular views in our SHAMADI Restaurant can be a good start. The variety and taste of our healthy menus <strong>will open a new world of culinary possibilities.<\/strong><\/p>\n<p>Learning to cook their own meals will be the next step. In the <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-sha-diet\/healthy-cooking-classes\/\" target=\"_blank\" rel=\"noopener noreferrer\">cooking classes at The Chef&#8217;s Studio<\/a> thet will not only learn recipes, they will also learn nutritional advice and food combinations that can be applied in everyday life.<\/p>\n<p>The star gift is definitely SHA Weight Loss Programme, customized to specific needs, with a duration of one or two weeks.<\/p>\n<p>&nbsp;<\/p>\n<h4>What to give to who needs to relax?<\/h4>\n<p>People living in a continuous stress need to learn to stop, think and breath from time to time. But <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/stress-addiction\/\" target=\"_blank\" rel=\"noopener noreferrer\">stress can be addictive<\/a> and these techniques are not always easy to learn.<\/p>\n<p>To them, private classes are perfect to get into the mind body disciplines. Some sessions of <strong>Yoga, Ai-Chi or meditation<\/strong> will help them learn certain techniques to use on later when needed.<\/p>\n<p>Watsu is one of the most relaxing therapies in the world. It is a water treatment that combines movements with gentle stretching, oriental acupuncture points and Shiatsu massage, while cradled in water at 34\u00baC.<\/p>\n<p>The Anti-Stress Program will be a before and after in his life. It&#8217;s not only a week of complete relaxation, it is a week of deep learning, inner journey and self recognition.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-12407\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/healthy-christmas-presents.jpg\" alt=\"healthy christmas presents\" width=\"849\" height=\"565\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>What to give to who wants to improve their appearance?<\/h4>\n<p>Facial beauty rituals performed in SHA, focused on different beauty goals, are unique due to the products and techniques used by our therapists. A delight for the beauty of any woman looking to improve the appearance of the face.<\/p>\n<p>And if they&#8217;re looking to remodel or fight body flab or cellulite, the ideal present will be <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/services\/velashape-iii\/\" target=\"_blank\" rel=\"noopener noreferrer\">non-invasive aesthetic medicine sessions as VelaShape, Pressotherapy or LPG<\/a>.<\/p>\n<p>You can also have the Rejuvenation Programme.  A highly concentrated programme that optimizes health and earning years to life and life to years.<\/p>\n<p>&nbsp;<\/p>\n<p>And if you are one of those who leaves gifts shopping for the last minute, you can always count with our <a href=\"http:\/\/esenzabysha.com\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenza by SHA stores at Madrid Airport<\/a>, where you can buy a variety of healthy products: health books, exclusive beauty products, <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/sha-food-supplements\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA Supplements<\/a>, SHA scented candles and teas with therapeutic properties&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Give health and well-being for Christmas!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Physical and mental wellbeing has been an upward trend during 2015. We seem to be increasingly aware of the need to lead a healthy way of living in order to live a full life. Healthy eating and fitness have been more present this year than ever and this Christmas they become gifts. We want to [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ideas de regalos de Navidad saludables | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Queremos compartir contigo algunas ideas de regalos de Navidad saludables para que regales salud y bienestar a aquellos que lo necesitan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideas de regalos de Navidad saludables | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Queremos compartir contigo algunas ideas de regalos de Navidad saludables para que regales salud y bienestar a aquellos que lo necesitan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-16T16:45:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T09:23:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/12\/regalos-de-naviada-saludables.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"753\" \/>\n\t<meta property=\"og:image:height\" content=\"637\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"Healthy Christmas presents ideas\",\"datePublished\":\"2015-12-16T16:45:59+00:00\",\"dateModified\":\"2022-06-29T09:23:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/\"},\"wordCount\":512,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Health &amp; Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/\",\"name\":\"Ideas de regalos de Navidad saludables | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2015-12-16T16:45:59+00:00\",\"dateModified\":\"2022-06-29T09:23:15+00:00\",\"description\":\"Queremos compartir contigo algunas ideas de regalos de Navidad saludables para que regales salud y bienestar a aquellos que lo necesitan.\",\"breadcrumb\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Christmas presents ideas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\",\"name\":\"SHA Wellness Clinic\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"contentUrl\":\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg\",\"width\":200,\"height\":83,\"caption\":\"SHA Wellness Clinic\"},\"image\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/shawellnessclinic\/\",\"https:\/\/twitter.com\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\",\"name\":\"SHA Wellness Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g\",\"caption\":\"SHA Wellness Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ideas de regalos de Navidad saludables | SHA Magazine","description":"Queremos compartir contigo algunas ideas de regalos de Navidad saludables para que regales salud y bienestar a aquellos que lo necesitan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/","og_locale":"en_US","og_type":"article","og_title":"Ideas de regalos de Navidad saludables | SHA Magazine","og_description":"Queremos compartir contigo algunas ideas de regalos de Navidad saludables para que regales salud y bienestar a aquellos que lo necesitan.","og_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-12-16T16:45:59+00:00","article_modified_time":"2022-06-29T09:23:15+00:00","og_image":[{"width":753,"height":637,"url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/12\/regalos-de-naviada-saludables.jpg","type":"image\/jpeg"}],"author":"SHA Wellness Clinic","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/#article","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/"},"author":{"name":"SHA Wellness Clinic","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75"},"headline":"Healthy Christmas presents ideas","datePublished":"2015-12-16T16:45:59+00:00","dateModified":"2022-06-29T09:23:15+00:00","mainEntityOfPage":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/"},"wordCount":512,"publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"articleSection":["Health &amp; Beauty"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/","name":"Ideas de regalos de Navidad saludables | SHA Magazine","isPartOf":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website"},"datePublished":"2015-12-16T16:45:59+00:00","dateModified":"2022-06-29T09:23:15+00:00","description":"Queremos compartir contigo algunas ideas de regalos de Navidad saludables para que regales salud y bienestar a aquellos que lo necesitan.","breadcrumb":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-christmas-presents-ideas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/pre.shawellness.com\/shamagazine\/en\/"},{"@type":"ListItem","position":2,"name":"Healthy Christmas presents ideas"}]},{"@type":"WebSite","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pre.shawellness.com\/shamagazine\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization","name":"SHA Wellness Clinic","url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/","url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","contentUrl":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/05\/logo.jpg","width":200,"height":83,"caption":"SHA Wellness Clinic"},"image":{"@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/twitter.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75","name":"SHA Wellness Clinic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f98e28d012dc481b5812fea69df6c8f4?s=96&d=mm&r=g","caption":"SHA Wellness Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/12399"}],"collection":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/comments?post=12399"}],"version-history":[{"count":0,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/posts\/12399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media\/12401"}],"wp:attachment":[{"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/media?parent=12399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/categories?post=12399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pre.shawellness.com\/shamagazine\/en\/wp-json\/wp\/v2\/tags?post=12399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}