{"id":12300,"date":"2015-11-26T11:16:00","date_gmt":"2015-11-26T09:16:00","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=12300"},"modified":"2022-03-04T08:39:08","modified_gmt":"2022-03-04T08:39:08","slug":"vegan-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/vegan-pancakes-recipe\/","title":{"rendered":"Orange Pecan Vegan Pancakes Recipe"},"content":{"rendered":"<p>Today&#8217;s recipe is just perfect to surprise your family with a <strong>fabulous weekend breakfast<\/strong>. <strong>It&#8217;s a Vegan Pancakes Recipe with orange and pecan<\/strong>, with a special flavour, a unique texture and 100% healthy! Let&#8217;s start!<\/p>\n<h4><strong>Ingredients:<\/strong><\/h4>\n<ul>\n<li>1 \u00bd cups <strong>whole-wheat pastry flour<\/strong><\/li>\n<li>1\/4 cup <strong>cornmeal<\/strong> (stone-ground, if possible)<\/li>\n<li>1\/4 <strong>oat flour<\/strong><\/li>\n<li>1 tbsp <strong>baking powder<\/strong><\/li>\n<li>1 tsp <strong>sea salt<\/strong><\/li>\n<li>1 cup fresh <strong>orange juice<\/strong><\/li>\n<li>1 cup <strong>sparkling water<\/strong><\/li>\n<li>1 tsp finely-grated (organic) <strong>orange zest<\/strong><\/li>\n<li>1 tbsp <strong>safflower oil<\/strong><\/li>\n<li>\u00bd cup finely-chopped <strong>toasted pecans<\/strong><\/li>\n<li><strong>Maple syrup<\/strong> or rice syrup<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Preparation:<\/h4>\n<p>1. In a large bowl, <strong>whisk the flour, cornmeal, oat flour, baking powder and salt well.<\/strong><\/p>\n<p>2. <strong>Add the orange juice, zest and water.<\/strong> Stir briefly, just to mix\u2014lumps are okay.  (This batter is a little runnier than ordinary pancake batter\u2014the cornmeal really sucks up the liquid as it cooks.) Allow to stand for 5 minutes.<\/p>\n<p>3. Meanwhile, warm the frying pan on a high heat for 10 seconds. Add a few drops of water to the pan and if they dance about and evaporate, it is ready.<\/p>\n<p>4. Add the oil and heat for another ten seconds.<\/p>\n<p>5. Using a ladle, <strong>drop a small amount of the pancake mixture into the frying pan to form small circles of batter.<\/strong> I like to make small pancakes, no larger than 4\u201d across &#8211; vegan pancakes seem to cook better this way.<\/p>\n<p>6. Add another pancake if you have space.<\/p>\n<p>7. Turn the heat to medium.<\/p>\n<p>8. <strong>Fry over a medium heat<\/strong> and wait until bubbles appear in the batter.<\/p>\n<p>9. Turn the pancakes over and fry a further minute.<\/p>\n<p><strong>Don\u2019t overcook!<\/strong> They should still be quite puffy when they are ready.  If you overcook them, they\u2019ll go flat and won\u2019t be as light and spongy as they should be.  Serve hot immediately with maple syrup and toasted pecans.<\/p>\n<p style=\"text-align: center;\">If you&#8217;d like to learn more recipes like this have a look to <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-sha-diet\/healthy-cooking-classes\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Chef&#8217;s Studio healthy cooking classes.<\/a><\/p>\n<p><!-- Begin MailChimp Signup Form EN--><\/p>\n<div id=\"mc-sha-en\">[yikes-mailchimp form=&#8221;4&#8243;]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s recipe is just perfect to surprise your family with a fabulous weekend breakfast. It&#8217;s a Vegan Pancakes Recipe with orange and pecan, with a special flavour, a unique texture and 100% healthy! Let&#8217;s start! Ingredients: 1 \u00bd cups whole-wheat pastry flour 1\/4 cup cornmeal (stone-ground, if possible) 1\/4 oat flour 1 tbsp baking powder [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de tortitas veganas de pecana y naranja<\/title>\n<meta name=\"description\" content=\"No dejes de probar esta receta de tortitas veganas. \u00a1Te sorprender\u00e1n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/vegan-pancakes-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de tortitas veganas de pecana y naranja\" \/>\n<meta property=\"og:description\" content=\"No dejes de probar esta receta de tortitas veganas. \u00a1Te sorprender\u00e1n!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/vegan-pancakes-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-26T09:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:39:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/11\/receta-de-tortitas-veganas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"715\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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