{"id":11197,"date":"2015-08-31T17:12:29","date_gmt":"2015-08-31T17:12:29","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=11197"},"modified":"2022-06-29T11:23:04","modified_gmt":"2022-06-29T09:23:04","slug":"post-holiday-detox-8-healthy-tips","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/post-holiday-detox-8-healthy-tips\/","title":{"rendered":"Post-holiday detox: 8 healthy tips"},"content":{"rendered":"

The schedule modifications, traveling to other countries, meetings with friends, ice creams, beers, snacks and naps after lunch, have probably left us a few extra kilos, and the feeling that we ruined the result of many months bringing a healthy lifestyle.<\/p>\n

 <\/p>\n

<\/p>\n

After the excesses of summer we have to restart the healthy habits<\/strong>. Coming back to the routine responsibilities, waking up early, and coming back to school aren’t easy duties! That’s why we offer 8 simple tips and recommendations to recover your healthy body and habits. Don’t miss them out!<\/p>\n

 <\/p>\n

    \n
  1. Substitute stimulating drinks<\/strong> as coffee for infusions and tea and replace sugar<\/a> and refined sweets by whole grains<\/a> that provide energy for longer hours.<\/li>\n
  2. Increase the consumption of vegetables and legumes<\/strong>. Prepare them cooked, raw, in salads or as panache. They are perfect because they provide potassium and fiber.<\/li>\n
  3. Incorporate antioxidant foods<\/strong>. Sun exposure is stronger during summer, which increases the production of free radicals<\/strong> and the risk of photo aging, so it’s important to incorporate antioxidant foods to our diet: avocados, carrots, berries (blueberries, strawberries, blackberries), watermelon, extra virgin olive oil, celery and citrus (orange, lemon, grapefruit).<\/li>\n
  4. Detoxify<\/strong>. Apart from a good diet to cleanse your body of impurities and toxins accumulated during the summer, at SHA<\/a> we offer new techniques and therapies that will help you recover wellness<\/strong>. One of them is cryotherapy<\/strong>, an effective technique that activates the body’s natural defenses by exposing to cold temperatures for a limited period of 1-3 minutes. Take the opportunity to try it with the most innovative therapies and recover from the excesses at SHA taking advantage of this promotion specially designed to detox. <\/strong><\/li>\n
  5. Hydrate<\/strong>. Sometimes you think you are hungry when in fact you are thirsty. Drink plenty of water, teas, organic juices<\/a> without sugar, soups, etc. You’ll eliminate toxins easily getting the necessary levels of vitamins and minerals.<\/li>\n
  6. Nutritional supplements<\/strong>. Sometimes, and even more after summer holidays, it\u2019s important to include some nutritional supplements<\/a> along with a balanced diet to help you to strengthen the immune system, lose weight and optimize health<\/strong>.<\/li>\n
  7. Moderate exercise<\/strong>. One of the main causes of weight gain in summer is the drop of physical activity. It\u2019s neccesary to start making a daily routine of at least 30 minutes of exercise<\/strong>. Take advantage of nice weather for walks, riding a bike, skating and swimming. Remember, Rome was not built in a day and any exercise counts. Changing habits like forgetting to take public transportation or taking the elevator can be a good start.<\/li>\n
  8. Pamper yourself<\/strong>. To complete the detox operation after holidays, you can choose one of our detox, fitness or weight loss programs: you will recover your health status, restoring and enhancing the vitality of your body.<\/li>\n<\/ol>\n

     <\/p>\n

     <\/p>\n

    Now you know these simple tips, we encourage you to start your post-holiday detox and recover your energy to get ready for autumn!<\/p>\n

    <\/strong><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    The schedule modifications, traveling to other countries, meetings with friends, ice creams, beers, snacks and naps after lunch, have probably left us a few extra kilos, and the feeling that we ruined the result of many months bringing a healthy lifestyle.  <\/p>\n","protected":false},"author":8,"featured_media":11207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"acf":[],"yoast_head":"\nOperaci\u00f3n detox tras las vacaciones<\/title>\n<meta name=\"description\" content=\"An\u00edmate a poner en marcha tu plan detox tras las vacaciones con estos sencillos consejos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/post-holiday-detox-8-healthy-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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