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If you are someone who has already started training but want to run faster, lift more weight or just feel better, you need a workout that combines aerobics and strength exercises<\/strong>. Focus on this new fitness trend: plyometric exercises<\/strong>. They are the secret of the best athletes to enhance their performance effectively in the shortest possible time.<\/p>\n <\/p>\n These are simple exercises originally designed for power athletes such as gymnasts and football players and they involve energetic jumps, delimited movements and repetitive strength exercises. So the muscles contract and shorten, and then they stretch and lengthen, producing the maximum power, perfect for sport situations.<\/strong><\/p>\n <\/p>\n Plyometric exercises are simple so you can make them anywhere, however, they require a lot of energy because they are very intense<\/strong> and they use all parts of the body. That’s why they are very effective because they burn lots of calories<\/strong> in one session and help weight loss. They are the perfect training for many people because they combine strength and cardio exercises.<\/p>\n <\/p>\n Some examples of plyometrics exercises are:<\/p>\n Lower Body – These exercises try to reach higher<\/strong> using the strength of the legs.<\/p>\n <\/p>\n Upper Body – These exercises are made to gain strength and muscle tone.<\/strong><\/p>\n <\/p>\nBenefits<\/strong><\/h4>\n
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