{"id":10179,"date":"2015-07-02T16:12:23","date_gmt":"2015-07-02T14:12:23","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=10179"},"modified":"2022-06-29T11:22:58","modified_gmt":"2022-06-29T09:22:58","slug":"healthy-recipe-steamed-sweet-potato-with-apples","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipe-steamed-sweet-potato-with-apples\/","title":{"rendered":"Healthy recipe: Steamed Sweet Potato with Apples"},"content":{"rendered":"<p><strong> <\/strong><\/p>\n<p>As we promised in our previous post about the <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/the-benefits-of-sweet-potatoes-for-the-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">Benefits of Sweet potatoes<\/a> here it\u2019s the recipe of this complete super food!<\/p>\n<p><!--more--><\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<p>Sweet potato \u2013 1 cut into small chunks<\/p>\n<p>Crisp apple &#8211; \u00bd cut into small chunks<\/p>\n<p>Kombu &#8211; 2 inch strip<\/p>\n<p>Salt &#8211; A pinch<\/p>\n<p>Nutmeg \u2013 A pinch<\/p>\n<p>Spring water &#8211; \u00bd cup<\/p>\n<p>Parsley &#8211; 1 tablespoon finely chopped<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<ul>\n<li>Place the water, kombu and sweet potato into a <strong>pan<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bring to boil and simmer for <strong>5 minutes.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Add the apple and nutmeg and continue <strong>cooking for another 5 minutes<\/strong> or until the sweet potato is soft.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Mix gently and serve <strong>garnished with parsley<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Hope you liked our <strong>healthy recipe of Sweet Potato with Apples.<\/strong> We encourage you to prepare it and tell us how it goes!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we promised in our previous post about the Benefits of Sweet potatoes here it\u2019s the recipe of this complete super food!<\/p>\n","protected":false},"author":8,"featured_media":10180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boniato al vapor con manzana<\/title>\n<meta name=\"description\" content=\"Lo prometido es deuda as\u00ed que te traemos esta receta saludable y muy sencilla de Boniato al vapor con manzana. \u00a1An\u00edmate a prepararla!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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