{"id":10162,"date":"2015-07-01T18:15:32","date_gmt":"2015-07-01T18:15:32","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=10162"},"modified":"2022-06-29T11:23:01","modified_gmt":"2022-06-29T09:23:01","slug":"jukari-a-new-fun-fitness-training","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/jukari-a-new-fun-fitness-training\/","title":{"rendered":"Jukari: A new fun fitness training"},"content":{"rendered":"<p>Does your exercises routine bore you? Do you want to work out but are too lazy for it? There are no more excuses because<strong> new discipline<\/strong> to train your bod<strong> has been created<\/strong> and it&#8217;s impossible to get bored while practicing!<\/p>\n<p><!--more--><\/p>\n<p>Its name is <strong>Jukari<\/strong> and it comes from the italian word \u201c<b>giocare<\/b>\u201d which means \u201cto Play\u201d. It\u2019s a physical activity created by the sport company Reebok in collaboration with the Cirque du Soleil. It\u2019s an activity that <strong>provides many benefits for the health<\/strong> and which consists on exercises with elastic bands and a bar-fly as jumps, spins, pirouettes associated with <strong><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/benefits-of-yoga-for-the-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga<\/a> and Pilates.<\/strong> A coach is necessary to guide the manage of elastic bands and to conduct the choreographies based on training programs from the incomparable canadian circus.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Benefits<\/strong><\/p>\n<p>&#8211; Defines the figure<\/p>\n<p>&#8211; Burns fats<\/p>\n<p>&#8211; Tones the muscles<\/p>\n<p>&#8211; Increases the upper body strength<\/p>\n<p>&#8211; Increases <strong>dexterity, balance, flexibility and resistance<\/strong><\/p>\n<p>&#8211; Beneficial for the<strong> cardiovascular health<\/strong><\/p>\n<p>&#8211; Improves coordination<\/p>\n<p>&#8211; It strengthens the connective tissues of joints<\/p>\n<p>&#8211; Fixes wrong positions<\/p>\n<p>&nbsp;<\/p>\n<p>Sessions <strong>last for one hour<\/strong> and there are group classes for women. Although it has been initially created for women, probably a new version for men will be soon created, since people who have practiced Jukari say it\u2019s an <strong>effective fun and energizing sport<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Reebok + Cirque du Soleil = JUKARI Fit to Fly\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/K_7p6-4fr68?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Jukari training is already available in <strong>gyms of 12 important cities<\/strong> as Madrid, London, New York and LA.<br \/>\nWhat are you waiting to look for a gym in your city to practice this new way of fun training?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does your exercises routine bore you? Do you want to work out but are too lazy for it? There are no more excuses because new discipline to train your bod has been created and it&#8217;s impossible to get bored while practicing!<\/p>\n","protected":false},"author":8,"featured_media":10171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jukari: la nueva forma de entrenamiento divertido<\/title>\n<meta name=\"description\" content=\"Descubre Jukari, la nueva forma de entrenamiento con la har\u00e1s deporte mientras te diviertes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/jukari-a-new-fun-fitness-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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