{"id":10038,"date":"2015-06-23T16:50:25","date_gmt":"2015-06-23T16:50:25","guid":{"rendered":"https:\/\/pre.shawellness.com\/shamagazine\/shamagazine\/?p=10038"},"modified":"2022-06-29T11:22:55","modified_gmt":"2022-06-29T09:22:55","slug":"how-to-overcome-the-lack-of-energy","status":"publish","type":"post","link":"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-overcome-the-lack-of-energy\/","title":{"rendered":"How to overcome the lack of energy?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Do you feel tired and don\u2019t feel like doing anything? If you struggle to feel awake with a mug of coffee, feel constantly weak, without the necessary mood to face mornings&#8230; If nothing excites you, you are probably suffering a lack of energy. We present some of the <strong>most popular causes and some tips that will help you to feel well again.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<h4>Causes<\/h4>\n<p>Energy loss is caused by <strong>imbalances in blood glucose levels<\/strong>. Nowadays it\u2019s really important to eat every three hours to avoid big glucose peaks produced by the intake of <strong>simple sugars<\/strong> which decline afterwards. This also happens with the stimulating drinks and the consumption of excessive animal protein with which the kidneys lose the ability to remove it so our energy is lost.<\/p>\n<p>&nbsp;<\/p>\n<p>Some of the <strong>major factors<\/strong> that impact in the lack of energy are:<\/p>\n<ul>\n<li>The excessive consumption<strong> of sugar<\/strong> or inappropriate snacks.<\/li>\n<li><strong>Dehydration<\/strong><\/li>\n<li>Not <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/what-is-sleep-apnoea\/\" target=\"_blank\" rel=\"noopener noreferrer\">sleeping <\/a>enough<\/li>\n<li>Not practicing exercise at all<\/li>\n<li>Not having an appropriate breakfast<\/li>\n<li><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/stress-addiction\/\" target=\"_blank\" rel=\"noopener noreferrer\">Anxiety<\/a> and stress. These are some factors that cause a hormone imbalance in the organism, having an impact in our mental agility and our fatigue sensation.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Recommendations<\/h4>\n<ul>\n<li>Eat <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/cereals-properties-benefits-and-recipes-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">whole grains<\/a> for breakfast. You can prepare porridge  with oats, <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/healthy-recipes-rice-porridge\/\" target=\"_blank\" rel=\"noopener noreferrer\">rice cream<\/a> or millet for example.<\/li>\n<li>Drink water between meals.<\/li>\n<li>Eat at least 3 hours before going to sleep.<\/li>\n<li>Workout and practice <a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/introduction-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditation<\/a>.<\/li>\n<li>Avoid carbonated and caffeinated drinks.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Following these simple tips you will recover the lack of energy and vitality. Dare to try them and feel the benefits!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Do you feel tired and don\u2019t feel like doing anything? If you struggle to feel awake with a mug of coffee, feel constantly weak, without the necessary mood to face mornings&#8230; If nothing excites you, you are probably suffering a lack of energy. We present some of the most popular causes and some tips [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Causas y recomendaciones para la falta de energ\u00eda<\/title>\n<meta name=\"description\" content=\"\u00bfC\u00f3mo superar la falta de energ\u00eda? Conoce las causas m\u00e1s comunes y sigue estos sencillos consejos para recargar las pilas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-overcome-the-lack-of-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causas y recomendaciones para la falta de energ\u00eda\" \/>\n<meta property=\"og:description\" content=\"\u00bfC\u00f3mo superar la falta de energ\u00eda? Conoce las causas m\u00e1s comunes y sigue estos sencillos consejos para recargar las pilas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-overcome-the-lack-of-energy\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-23T16:50:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T09:22:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/06\/iStock_000018124889Small-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA Wellness Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-overcome-the-lack-of-energy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-overcome-the-lack-of-energy\/\"},\"author\":{\"name\":\"SHA Wellness Clinic\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#\/schema\/person\/97ff5d2cc4c9d93746d11a7f4ab48b75\"},\"headline\":\"How to overcome the lack of energy?\",\"datePublished\":\"2015-06-23T16:50:25+00:00\",\"dateModified\":\"2022-06-29T09:22:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-overcome-the-lack-of-energy\/\"},\"wordCount\":263,\"publisher\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#organization\"},\"articleSection\":[\"Health &amp; Beauty\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-overcome-the-lack-of-energy\/\",\"url\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/how-to-overcome-the-lack-of-energy\/\",\"name\":\"Causas y recomendaciones para la falta de energ\u00eda\",\"isPartOf\":{\"@id\":\"https:\/\/pre.shawellness.com\/shamagazine\/en\/#website\"},\"datePublished\":\"2015-06-23T16:50:25+00:00\",\"dateModified\":\"2022-06-29T09:22:55+00:00\",\"description\":\"\u00bfC\u00f3mo superar la falta de energ\u00eda? 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