{"version":"1.0","provider_name":"SHA Magazine","provider_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/","author_name":"SHA Wellness Clinic","author_url":"https:\/\/pre.shawellness.com\/shamagazine\/en\/author\/shaadmin\/","title":"Global Wellness Day: breathing, stress and sleep. - SHA Magazine","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UUQTRsxhVV\"><a href=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/global-wellness-day-breathing-stress-and-sleep\/\">Global Wellness Day: breathing, stress and sleep.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/pre.shawellness.com\/shamagazine\/en\/global-wellness-day-breathing-stress-and-sleep\/embed\/#?secret=UUQTRsxhVV\" width=\"600\" height=\"338\" title=\"&#8220;Global Wellness Day: breathing, stress and sleep.&#8221; &#8212; SHA Magazine\" data-secret=\"UUQTRsxhVV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/pre.shawellness.com\/shamagazine\/wp-content\/uploads\/2021\/06\/respiracio\u0301nsuen\u0303o.jpg","thumbnail_width":600,"thumbnail_height":300,"description":"{:en}\u201cBreathing has multiple physiological benefits, such as the oxygenation of the blood, the pumping of the diaphragm and the movement of lymph and cerebrospinal fluid. But it also influences mood. This is why emotions are manifested through breathing.{:es}La respiraci\u00f3n tiene m\u00faltiples beneficios fisiol\u00f3gicos, como la oxigenaci\u00f3n de la sangre, el bombeo del diafragma o el movimiento de la linfa y del l\u00edquido cerebroespinal. Pero tambi\u00e9n influye en el estado de \u00e1nimo. Por eso, las emociones se manifiestan a trav\u00e9s de la respiraci\u00f3n{:}"}