1.0SHA Magazinehttps://pre.shawellness.com/shamagazine/en/SHA Wellness Clinichttps://pre.shawellness.com/shamagazine/en/author/shaadmin/rich600338<blockquote class="wp-embedded-content" data-secret="ltraNwXvlf"><a href="https://pre.shawellness.com/shamagazine/en/learn-to-manage-anxiety/">Learn to manage anxiety</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://pre.shawellness.com/shamagazine/en/learn-to-manage-anxiety/embed/#?secret=ltraNwXvlf" width="600" height="338" title="“Learn to manage anxiety” — SHA Magazine" data-secret="ltraNwXvlf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://pre.shawellness.com/shamagazine/wp-content/uploads/2020/03/publicacion-foto-stress-TWITTER-1.jpg1024512Every day, we all live under continuous pressure and demands. However, not all of us react in the same way. The key is managing anxiety. And yes, we can train our minds to better face life’s stressors, whether it’s a transcendent decision to a traumatic event. Managing anxiety is the ability to prevent outside information […]