SHA Magazine Wellness & Relax

Sleep Recovery Programme

SHA Wellness Clinic

March 21, 2019

The recuperative power of sleep is one of the basic pillars to having a healthy life and the lack of sleep is often the cause of premature aging. To this end, we have created a programme whose approach is unique in the world.

Aims:

To recognise the causes that trigger periods of insomnia and, using a diagnostic approach, to develop more effective strategies to gradually and naturally reestablish restorative sleep, thereby regaining normal energy levels.
To teach techniques and new lifestyle habits to enable the individual to prevent the insomnia recurring, and to maintain the quality of sleep achieved.

Length:

Minimum 7 days.

Recommended for:

Individuals who are experiencing a negative impact on their physical or mental health as a result of long-term insomnia.
Individuals with a higher risk of developing insomnia as a result of unhealthy lifestyle choices such as smoking or the use of stimulants.
Individuals affected by cardiovascular problems, daytime sleepiness or chronic headaches, or who are overweight or obese.

Methodology:

With the bene t of supervision and advice from our team of professionals, the programme will aim to restore normal sleep levels by means of:

A detailed study of the patient’s sleep to measure the level of apnoea.
Assessment and treatment sessions with experts in stress management.
Natural therapies and technological treatments focusing on the prevention of insomnia
A nutrition plan adapted to the needs of the individual and a personally-tailored health plan.
Control and monitoring of the individual’s weight and physical makeup.
Recommendations and activities to encourage the individual to learn new habits for a healthy lifestyle.

To see the full programme content, click here.