Mobility routine

Mobility is also a great objective to look forward to when exercising. Mobility exercises are a perfect complement for any other routine that will help you feel much better and take away heaviness you may feel. Follow this fantastic routine of dynamic stretching to improve mobility!

STEP 1

Knee in outs

12 reps

 

STEP 2

Lower back

12 reps

 

STEP 3

External rotation with hip flexor stretch

12 reps

 

STEP 4

Open the book

12 reps

STEP 5

Half moons

12 reps

 

STEP 6

Hip flexor stretch

30 seconds each leg

 

STEP 7

Advanced hip flexor & quadricep stretch

30 seconds each leg

 

STEP 8

Thread the needle with rotation

12 reps

 

STEP 9

Cat cow

12 reps

 

STEP 10

Scapular protraction and retraction

12 reps