How Petra Nemcova takes care of herself

Q

How would you define yourself?

A

Citizen of the Universe.

Q

What are your strengths and weaknesses?

A

Inner-strength, discipline, strong belief system. Weaknesses are that I get overwhelmed because I don’t take enough time for myself.

Q

We know you like meditation. How did you first encounter it?

A

Thanks to a friend that I saw meditating and I was so drawn to learn more about it. He explained what he was doing and how he was working with universal energy.

Q

How do you take care of yourself?

A

I am very conscious about every intake I give my body, from food, liquids up until thoughts. I started eating very healthy since I was 18 years old. At the beginning I was still learning, so I made some mistakes, but lately I have been keeping my body in good balance. For example, by giving my body the right greens in the morning and minerals at night to balance my acid levels. I don’t drink alcohol. I use to, but very occasionally, but lately I haven’t at all. Through my meditation, energy work, books, movies and other activities, I keep strengthening the thoughts that keep my mind strong.

Q

What is your favorite sport and hobby?

A

Spending time in nature, at the SPA, swimming, learning practical-spiritual concepts that help our growth and evolution in the material and spiritual world.

Q

Do you like cooking? If yes, what’s your favorite recipe?

A

I love cooking, but I don’t have time to cook much. I love making desserts. I love learning new recipes that are healthy and easy to make, just like at SHA.

Q

We know you are travelling a lot, what do you do to keep yourself healthy?

A

No matter where I am, I always start the day with my greens and then for lunch with a healthy salad/seafood and finally for dinner I enjoy a freshly made soup. If I am travelling, I always take with me a miso soup and some snacks such as almonds, dark chocolate, etc.

Q

Since you have a very active lifestyle, how do you control your stress?

A

Meditation, breathing and constant spiritual learning.

Q

What comes to mind when you think about health?

A

Pure nature, trees, the sky and sipping on a coconut.

Q

What comes to mind when you think about peace/tranquility?

A

Meditation in the nature.

Q

What comes to your mind when you think about happiness?

A

Children laughing.

Q

What are the top 3 things you can’t live without?

A

Connection to my true self and universe, feeling, hearing, creating, being happy and uplifting humanity.

Q

What is the first thing that comes to your mind when you think about SHA?

A

Escaping to an oasis where I can take care of myself. Likewise from the peace and tranquility point of view, as well as from the healthy eating and exercise point of view. I love learning about new ways to strengthen my body, mind and soul, so I can be a better version of myself.

Q

Describe one perfect day in SHA, from the moment you wake up till the moment you go to bed. Meditation in the morning, healthy breakfast, than a bit of boxing.

A

Treatments, sauna, swimming, cooking, walk around, have time to be by myself and read and think. Taking time to wonder around and enjoy getting lost and discovering.

Q

Which one was your main goal when you came to SHA? And which one it will be?

A

To invest in into all parts of me (body, mind and soul) in order to be strong and balanced for me and for others.

Q

You came the first time in 2010 and came back in 2016. Why did you come back to SHA?

A

Because I knew that SHA gave me what I was looking in 2010 which was time to purify myself, strengthen myself and clarify my life.