Healthy recipe: Steamed Sweet Potato with Apples

 

As we promised in our previous post about the Benefits of Sweet potatoes here it’s the recipe of this complete super food!

 

Ingredients

 

Sweet potato – 1 cut into small chunks

Crisp apple – ½ cut into small chunks

Kombu – 2 inch strip

Salt – A pinch

Nutmeg – A pinch

Spring water – ½ cup

Parsley – 1 tablespoon finely chopped

 

Preparation

 

• Place the water, kombu and sweet potato into a pan.

 

• Bring to boil and simmer for 5 minutes.

 

• Add the apple and nutmeg and continue cooking for another 5 minutes or until the sweet potato is soft.

 

• Mix gently and serve garnished with parsley.

 

 

 

Hope you liked our healthy recipe of Sweet Potato with Apples. We encourage you to prepare it and tell us how it goes!